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Mon 29th Apr 2024 at 10:34am by Avril

Walk > General

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Time
47:14
Miles
1.68
Min/mi
28:07
Pacing
0%
Stride(cm)
51
Cals
299
Cadence
112
BPM
96
%MHR
56.4
B/mi
2710
Asc(m)
38
Surface
Road

Notes & Comments

1) 1.61km - 25:43(15:59/km) 92/127bpm [1470b/km] 169cal 43/113rpm 3.75/6.15kmph
2) 1.09km - 21:31(19:47/km) 101/131bpm [1998b/km] 130cal 34/119rpm 3.03/5.61kmph

25:43 21:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:18	3:18	52:52	87 79-94	4599	114 102-130	29/3
0.13	4:51	1:32	24:39	100 84-110	2465	110 104-116	8/3
0.19	6:10	1:19	21:05	97 91-104	2045	112 104-116	2/2
0.25	7:28	1:19	21:00	94 90-98	1974	113 108-118	6/5
0.31	8:44	1:15	20:06	94 88-98	1889	113 110-116	10/5
0.38	10:01	1:18	20:40	88 85-95	1819	113 106-130	8/4
0.44	11:39	1:38	26:01	88 83-91	2289	111 104-150	4/4
0.50	13:06	1:27	23:12	91 85-100	2112	107 92-120	4/3
0.56	14:43	1:37	25:56	94 89-97	2438	110 102-116	3/3
0.63	16:03	1:20	21:23	92 87-98	1968	110 106-112	5/2
0.69	17:32	1:29	23:40	85 81-91	2011	109 104-116	4/4
0.75	18:49	1:17	20:35	81 77-89	1668	112 108-116	4/3
0.81	21:15	2:25	38:46	82 77-86	3179	111 104-114	0/9
0.88	22:34	1:19	21:04	87 84-91	1833	113 110-118	1/10
0.94	24:32	1:59	31:37	103 84-126	3257	108 98-116	2/4
1.00	25:43	1:11	18:50	119 111-127	2241	126 108-226	2/2
1.06	27:40	1:57	31:10	104 92-111	3241	119 104-238	1/3
1.13	29:43	2:03	32:43	105 93-112	3435	110 102-116	2/2
1.19	31:22	1:39	26:26	99 94-107	2617	107 102-116	2/2
1.25	32:47	1:26	22:48	101 96-106	2303	109 104-114	2/3
1.31	34:31	1:44	27:48	107 100-124	2975	110 102-114	3/2
1.38	36:02	1:30	24:03	111 101-121	2670	121 100-214	5/3
1.44	37:39	1:37	25:56	96 89-105	2489	107 36-122	3/3
1.50	39:16	1:37	25:54	92 87-99	2383	126 104-224	2/2
1.56	41:16	2:00	32:04	96 92-99	3079	105 98-116	3/2
1.63	45:38	4:22	1:09:44	102 85-131	7114	103 80-156	4/3
1.68	47:15	1:37	31:49	94 87-99	2991	118 96-210	3/2

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (238 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	11:05	22:18	More
1km	13:53	22:20	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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