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Sun 28th Apr 2024 at 12:13pm by Avril

Walk > General

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Time
27:01
Miles
1.15
Min/mi
23:30
Pacing
0%
Stride(cm)
59
Cals
172
Cadence
116
BPM
89
%MHR
52.2
B/mi
2096
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.61km - 22:46(14:09/km) 89/106bpm [1259b/km] 148cal 48/117rpm 4.24/20.83kmph
2) 0.24km - 4:14(17:21/km) 98/105bpm [1700b/km] 24cal 40/63rpm 3.46/4.9kmph

22:46 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	83 69-89	2062	116 110-122	2/9
0.13	2:41	1:08	18:07	88 85-91	1594	123 114-230	5/4
0.19	4:12	1:31	24:17	90 85-97	2185	114 104-122	3/4
0.25	5:43	1:31	24:18	96 93-100	2333	114 98-124	3/2
0.31	7:01	1:18	20:47	96 93-100	1995	116 112-122	2/4
0.38	8:30	1:29	23:42	98 92-102	2322	116 110-120	1/4
0.44	9:52	1:22	21:56	99 85-106	2171	116 114-120	1/6
0.50	12:02	2:10	34:39	87 80-95	3014	114 114-118	2/3
0.56	13:34	1:32	24:32	87 82-99	2134	126 110-234	2/2
0.63	14:52	1:18	20:46	86 81-94	1785	115 106-120	3/2
0.69	16:05	1:13	19:36	74 65-92	1450	117 112-122	2/1
0.75	17:36	1:30	24:05	76 70-81	1831	115 100-124	5/2
0.81	18:48	1:12	19:18	80 71-88	1544	113 106-118	3/1
0.88	20:01	1:13	19:30	87 82-93	1696	125 112-234	4/1
0.94	21:22	1:20	21:25	93 89-97	1991	115 112-118	0/3
1.00	22:42	1:21	21:34	93 87-98	2005	116 112-118	1/2
1.06	24:22	1:40	26:36	95 86-105	2526	115 106-126	3/1
1.13	25:54	1:32	24:29	99 94-104	2424	112 104-124	2/3
1.16	27:02	1:08	36:27	100 95-103	3645	111 106-116	1/1

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:28	21:03	More
1km	13:38	21:56	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

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