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Thu 2nd May 2024 at 7:51am by Gigs

Walk > General

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Time
43:19
Miles
2.02
Min/mi
21:27
Pacing
0%
Stride(cm)
65
Cals
220
Cadence
115
BPM
120
%MHR
70.3
B/mi
2577
Asc(m)
110
Surface
Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 118/160bpm [2524b/mi] 121cal 2.81/3.49mph
2) 1mi - 21:17(21:17/mi) 116/164bpm [2468b/mi] 95cal 2.82/3.4mph
3) 0.02mi - 39(31:00/mi) 129/132bpm [3999b/mi] 4cal 1.93/3.05mph

21:24 21:17 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	109 99-122	2064	114 108-120	0/1
0.13	2:20	1:09	18:31	114 113-116	2111	112 110-114	2/3
0.19	3:39	1:18	20:54	113 112-114	2361	114 110-120	4/5
0.25	4:58	1:19	21:11	113 112-114	2394	113 108-120	0/3
0.31	6:36	1:38	26:02	115 112-120	2993	119 114-120	7/6
0.38	8:15	1:39	26:25	113 108-116	2985	113 110-120	5/2
0.44	9:27	1:12	19:19	113 107-118	2184	110 110-112	0/6
0.50	10:39	1:12	19:09	114 110-118	2183	113 108-120	11/5
0.56	11:51	1:12	19:16	112 110-113	2158	115 114-120	5/7
0.63	13:19	1:27	23:15	113 110-115	2627	120 120-120	6/6
0.69	14:46	1:27	23:13	108 99-114	2508	119 116-120	7/5
0.75	16:07	1:22	21:45	105 100-109	2283	120 120-120	9/5
0.81	17:21	1:14	19:46	108 108-109	2135	120 120-120	1/1
0.88	18:36	1:15	20:01	139 105-160	2783	113 108-120	0/4
0.94	19:52	1:16	20:13	149 146-152	3012	120 120-120	7/3
1.00	21:24	1:31	24:24	142 140-145	3464	121 120-126	8/2
1.06	22:40	1:16	20:19	116 105-143	2357	118 106-122	0/11
1.13	23:51	1:11	18:57	105 102-106	1989	120 120-120	9/5
1.19	25:11	1:20	21:21	105 104-107	2241	118 110-120	5/2
1.25	26:43	1:32	24:36	107 106-108	2633	119 116-120	7/2
1.31	27:57	1:13	19:36	106 104-107	2077	120 120-120	3/10
1.38	29:16	1:19	21:10	105 101-108	2223	98 88-104	7/0
1.44	30:35	1:19	21:06	104 101-109	2195	106 84-120	9/3
1.50	31:47	1:12	19:10	110 106-114	2108	112 110-120	5/7
1.56	33:05	1:18	20:49	107 106-111	2228	117 114-120	4/4
1.63	34:30	1:25	22:36	110 108-112	2485	119 114-120	7/2
1.69	35:59	1:29	23:45	126 109-160	2993	112 108-120	1/2
1.75	37:29	1:30	23:58	143 124-162	3428	113 104-120	0/3
1.81	38:49	1:20	21:26	130 128-133	2787	117 114-120	4/10
1.88	40:10	1:21	21:39	132 131-133	2857	113 108-120	8/7
1.94	41:27	1:16	20:17	130 127-133	2638	116 108-120	3/11
2.00	42:40	1:13	19:31	130 128-131	2536	120 120-120	2/1
2.02	43:19	39	32:07	128 121-132	4111	120 120-120	2/0

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:14	20:35	More
1km	12:57	20:50	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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