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Thu 2nd May 2024 at 6:17pm by ambskunk

Run > General
  • Time
    12:16
  • Miles
    1.37
  • Min/mi
    8:57
  • Pacing
    94.5%
  • WAVA
    48.11
  • Stride(cm)
    101
  • Cals
    150
  • Watts
    287
  • Cadence
    177
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1238
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 134/144bpm [739b/km] 63cal 266/419W
2) 1km - 5:40(5:40/km) 142/147bpm [805b/km] 73cal 300/351W
3) 0.2km - 1:06(5:27/km) 144/148bpm [786b/km] 14cal 322/347W
5:31 5:40 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 115 98-134 1133 182 118-206 239 124-419 18/26
0.13 1:10 33 8:49 138 134-144 1217 184 180-200 222 178-244 0/7
0.19 1:43 33 8:46 140 137-143 1227 176 168-180 258 199-289 0/3
0.25 2:16 33 8:55 136 135-137 1213 179 176-182 311 277-335 2/0
0.31 2:52 35 9:26 136 134-138 1282 177 174-182 264 229-294 0/3
0.38 3:30 39 +4 10:20 133 130-136 1374 178 158-188 269 184-325 0/2
0.44 3:59 28 7:30 136 134-137 1019 187 172-204 259 207-352 0/9
0.50 4:31 32 8:32 132 128-134 1125 177 176-182 264 228-282 0/4
0.56 5:05 34 9:10 136 132-139 1247 177 176-180 288 269-300 0/1
0.63 5:37 32 8:39 139 138-140 1201 176 174-178 287 275-298 0/2
0.69 6:11 34 9:03 138 135-140 1248 176 172-180 275 267-283 0/1
0.75 6:45 34 9:04 138 136-140 1252 176 172-178 280 266-314 0/0
0.81 7:19 34 9:00 140 137-142 1260 173 168-176 284 271-317 0/1
0.88 7:54 35 9:23 140 139-142 1313 174 172-176 278 272-285 0/1
0.94 8:27 33 8:50 140 139-141 1237 175 174-178 282 263-323 0/0
1.00 9:01 34 9:04 141 139-143 1279 177 174-178 319 304-336 0/0
1.06 9:36 34 9:10 144 142-146 1320 174 170-176 331 316-348 0/0
1.13 10:10 34 9:08 146 144-147 1332 173 170-176 319 300-335 1/1
1.19 10:45 35 9:20 145 143-146 1354 173 166-176 320 308-351 1/0
1.25 11:20 35 9:23 144 141-146 1352 176 174-178 320 305-347 1/0
1.31 11:53 33 8:45 143 141-144 1251 175 172-176 324 302-343 1/0
1.37 12:21 28 8:43 146 144-148 1274 175 172-180 319 313-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    177 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 1.4 12:20 9:02
    Walk 0.1 118 0 1 15:41

  • Power Distribution

    287W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.34% More
    800m 4:21 8:45 43.07% More
    1km 5:28 8:48 44.65% More
    Mile 8:55 8:55 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.39
    5km 29:13 9:24 48.46
    5M 48:23 9:41 47.59
    10km 1:00:55 9:48 47.18
    10M 1:40:53 10:05 47.06
    Half 2:14:19 10:15 46.39
    20M 3:30:20 10:31 46.94
    Mara 4:40:02 10:41 47.01
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