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Thu 2nd May 2024 at 8:00am by Bailey84j

Walk > General
  • Time
    40:13
  • Miles
    1.50
  • Min/mi
    26:49
  • Stride(cm)
    61
  • Cals
    177
  • Cadence
    99
  • BPM
    97
  • %MHR
    75.5
  • B/mi
    2612
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 98/114bpm [2190b/mi] 99cal 41/75rpm
2) 0.5mi - 17:52(35:58/mi) 96/114bpm [3453b/mi] 78cal 15/80rpm
22:21 17:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 93 81-99 2050 105 34-114 0/3
0.13 3:00 1:37 25:51 96 92-104 2481 104 94-114 2/1
0.19 4:22 1:23 22:06 98 90-104 2166 94 86-104 4/0
0.25 5:44 1:21 21:38 100 94-105 2163 96 90-102 0/2
0.31 7:02 1:18 20:48 97 93-102 2017 98 94-102 2/2
0.38 8:26 1:24 22:26 98 90-105 2199 94 86-102 2/2
0.44 9:50 1:24 22:26 104 99-111 2333 94 86-100 0/1
0.50 11:07 1:17 20:32 97 94-102 1992 96 86-100 1/3
0.56 12:32 1:25 22:48 98 94-108 2234 98 94-100 3/0
0.63 13:46 1:13 19:36 98 93-106 1920 103 98-108 0/2
0.69 15:22 1:37 25:44 104 96-114 2677 95 82-150 1/2
0.75 16:48 1:26 22:54 95 91-105 2175 95 86-100 3/1
0.81 18:08 1:20 21:15 95 93-100 2018 95 92-98 0/2
0.88 19:32 1:24 22:22 103 89-113 2304 90 82-96 1/2
0.94 20:53 1:22 21:45 98 92-105 2132 95 90-100 3/0
1.00 22:19 1:25 22:46 97 95-98 2208 96 88-100 0/1
1.06 25:11 2:52 45:54 98 93-106 4498 108 80-160 0/1
1.13 27:14 2:03 32:54 93 90-96 3060 111 80-158 0/2
1.19 29:46 2:32 40:24 93 88-98 3758 135 82-158 1/1
1.25 31:29 1:43 27:29 98 92-102 2693 98 88-104 7/1
1.31 32:47 1:19 20:58 100 95-106 2096 98 92-104 1/1
1.38 35:51 3:03 48:54 102 91-114 4987 93 86-100 1/1
1.44 37:45 1:54 30:26 101 98-108 3075 113 106-136 3/2
1.50 40:12 2:27 41:07 87 74-104 3577 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 10:42 21:31 More
    1km 13:36 21:54 More
    Mile 22:14 22:14 More
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