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Thu 2nd May 2024 at 9:08am by mariatitovski

Walk > General
  • Time
    17:50
  • Miles
    0.94
  • Min/mi
    18:58
  • Stride(cm)
    70
  • Cals
    89
  • Cadence
    122
  • BPM
    84
  • B/mi
    1601
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:51(19:05/mi) 83/99bpm [1584b/mi] 59cal 49/67rpm 3.15/3.92mph
2) 0.32mi - 5:59(18:31/mi) 88/93bpm [1630b/mi] 30cal 55/65rpm 3.24/3.78mph
11:51 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 78 71-85 1219 121 104-128 7/0
0.13 1:59 1:00 16:07 81 77-83 1305 124 122-128 7/1
0.19 3:06 1:07 17:58 76 70-82 1366 118 114-124 7/7
0.25 4:07 1:01 16:12 83 75-93 1345 122 118-124 12/2
0.31 5:18 1:10 18:47 88 86-92 1653 119 106-124 5/3
0.38 6:21 1:03 16:51 85 81-89 1432 120 114-124 8/7
0.44 7:37 1:17 20:25 85 79-88 1735 117 102-122 0/4
0.50 9:13 1:36 25:35 83 77-87 2124 - 4/9
0.56 10:51 1:38 26:02 81 74-91 2109 116 104-128 2/3
0.63 11:54 1:03 16:53 92 87-98 1554 126 120-130 12/5
0.69 12:54 1:00 16:02 86 83-90 1378 127 126-128 1/8
0.75 13:54 59 15:47 87 85-90 1372 128 126-128 6/5
0.81 14:56 1:02 16:33 89 84-93 1473 127 122-130 1/5
0.88 15:59 1:03 16:51 88 84-92 1483 121 118-124 4/6
0.94 17:06 1:07 17:48 89 86-92 1585 123 120-124 9/0
0.94 17:50 44 1:53:53 85 83-88 9681 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 16:30
    10 7.3% 17:46

  • Cadence Distribution

    122 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 9:10 18:25 More
    1km 11:43 18:51 More
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