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Thu 2nd May 2024 at 8:57am by Barefoot Pilgrim

Run > General

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Time
19:31
Miles
1.59
Min/mi
12:16
Pacing
53.2%
Stride(cm)
82
Cals
200
Cadence
159
BPM
115
B/mi
1415
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 109/131bpm [1372b/mi] 124cal
2) 0.59mi - 6:56(11:44/mi) 129/139bpm [1514b/mi] 76cal

12:35 6:56

Pace

30%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	90 81-95	1016	155 116-170	1/0
0.13	1:22	40	10:41	103 96-110	1101	171 168-172	2/1
0.19	2:01	38	10:10	112 109-113	1139	170 170-170	1/2
0.25	2:39	38	10:15	114 113-116	1168	171 170-172	0/1
0.31	3:16	37	9:47	117 115-117	1145	170 170-170	0/2
0.38	3:54	39	10:21	115 113-116	1190	169 168-170	1/1
0.44	4:33	38	10:12	117 115-118	1193	169 168-170	0/1
0.50	5:10	37	9:52	117 116-121	1154	170 170-172	0/2
0.56	5:50	40	10:44	116 113-118	1246	170 170-172	1/1
0.63	6:27	37	9:57	120 117-125	1193	172 170-174	0/1
0.69	7:15	47	12:39	116 112-120	1467	169 164-172	1/2
0.75	9:43	2:28	39:26	100 76-120	3944	110 98-166	1/1
0.81	10:37	55	14:34	93 78-116	1355	154 108-172	1/0
0.88	11:18	41	10:54	115 113-117	1254	171 170-172	0/1
0.94	11:57	39	10:28	122 118-127	1278	171 170-172	1/1
1.00	12:37	40	10:40	130 129-131	1387	170 170-170	2/0
1.06	13:17	40	10:42	132 128-134	1411	171 170-172	0/0
1.13	13:58	41	10:49	132 130-134	1429	171 170-172	2/0
1.19	14:38	40	10:41	131 129-132	1399	173 172-174	2/0
1.25	15:18	40	10:34	132 129-135	1396	173 172-174	1/1
1.31	15:54	36	9:39	135 133-136	1302	172 172-174	0/1
1.38	16:33	39	10:29	137 134-139	1435	172 170-174	2/1
1.44	17:27	53	14:15	130 123-137	1852	136 118-172	4/0
1.50	18:21	55	14:33	119 116-123	1732	139 118-168	0/1
1.56	19:05	44	11:48	122 120-124	1440	169 164-172	0/2
1.59	19:34	29	16:44	118 114-125	1974	126 120-164	0/1

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	170	1.4	15:43	11:00
Walk	16.2	115	0.2	3:10	19:36
Still	3.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:02	10:07	0.00%	More
1km	6:20	10:11	0.00%	More
Mile	12:31	12:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:56	11:56
5km	39:42	12:47
5M	1:05:44	13:09
10km	1:22:46	13:19
10M	2:17:04	13:42
Half	3:02:29	13:56
20M	4:45:46	14:17
Mara	6:20:28	14:31

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