Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 8:46am by Whiskymurray

Bike > General

Follow User
0 👍

Time
31:46
Miles
6.58
Mph
12.4
Pacing
0%
FBI
54.48
Cals
373
BPM
128
%MHR
74.7
B/mi
617
Asc(m)
45
Surface
Road

Notes & Comments

1) 6.58mi - 31:46(4:50/mi) 128/146bpm [618b/mi] 373cal

31:46

Pin Map

0mi in 0

Pace

19%

39%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.72	109 103-114	514	0/21
0.50	2:09	59	15.37	113 111-117	441	1/17
0.75	4:01	1:52	8.07	122 115-130	907	3/1
1.00	4:48	47	19.20	105 103-114	328	0/27
1.25	5:59	1:12	12.55	106 96-126	507	3/6
1.50	6:58	58	15.47	123 113-128	477	0/25
1.75	7:42	44	20.30	117 110-124	346	1/7
2.00	9:22	1:40	9.02	129 124-134	858	0/1
2.25	10:50	1:28	10.18	133 126-144	784	9/3
2.50	11:41	50	17.84	144 141-146	484	3/21
2.75	12:34	53	16.87	138 133-146	491	6/5
3.00	13:44	1:11	12.76	136 128-146	639	6/3
3.25	15:11	1:26	10.41	131 125-137	755	0/4
3.50	16:28	1:18	11.61	127 124-131	656	0/7
3.75	17:39	1:11	12.70	120 114-127	567	2/4
4.00	18:42	1:03	14.39	134 125-138	559	2/6
4.25	19:43	1:01	14.79	134 132-136	544	2/2
4.50	20:47	1:04	14.05	136 134-138	581	1/1
4.75	21:52	1:05	13.77	137 135-138	597	1/1
5.00	22:57	1:05	13.84	137 135-139	594	2/1
5.25	24:08	1:11	12.72	140 138-142	661	2/1
5.50	25:15	1:07	13.47	138 136-139	615	1/2
5.75	26:23	1:09	13.12	136 134-139	622	4/3
6.00	27:44	1:21	11.15	131 125-136	705	2/3
6.25	29:15	1:31	9.90	124 120-127	751	5/4
6.50	30:45	1:30	10.00	124 119-129	744	2/5
6.58	31:47	1:02	4.66	126 124-128	1623	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 125m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:40	3:21	More
1km	2:18	3:41	More
Mile	3:41	3:41	More
5k	13:44	4:25	More
5 miles	22:20	4:28	More
10k	28:48	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	49:30	4:57
20km	1:02:20	5:01
15 miles	1:16:05	5:04
20 miles	1:43:13	5:10
40km	2:09:57	5:14
25 miles	2:10:45	5:14
42km	2:16:51	5:15
50 miles	4:32:37	5:27
56 miles	5:07:25	5:29
100 miles	9:28:24	5:41
112 miles	10:40:57	5:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry