Thu 2nd May 2024 at 8:46am by Grimley
Walk > General
-
Time
12:02
-
Miles
0.72
-
Min/mi
16:43
-
Pacing
0%
-
Stride(cm)
68
-
Cals
62
-
Cadence
142
-
BPM
84
-
B/mi
1405
-
Surface
Road
Notes & Comments
1) 0.72mi - 12:02(16:42/mi) 84/108bpm [1403b/mi] 62cal 62/125rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:09 |
89 74-100 |
1704 |
135 106-250 |
0.13 |
2:11 |
1:00 |
15:55 |
79 73-87 |
1257 |
121 106-246 |
0.19 |
3:22 |
1:11 |
18:50 |
76 74-78 |
1431 |
108 100-210 |
0.25 |
5:27 |
2:05 +11
|
33:18 |
89 76-108 |
2964 |
136 102-242 |
0.31 |
6:02 |
35 |
9:15 |
84 79-87 |
777 |
193 120-250 |
0.38 |
6:30 |
28 |
7:29 |
82 82-83 |
614 |
225 120-246 |
0.44 |
6:59 |
29 |
7:50 |
84 81-86 |
658 |
225 118-238 |
0.50 |
7:44 |
45 |
12:02 |
85 82-87 |
1023 |
142 112-232 |
0.56 |
9:03 |
1:18 |
20:55 |
92 84-104 |
1925 |
159 106-242 |
0.63 |
9:59 |
56 |
15:00 |
81 78-85 |
1215 |
130 110-240 |
0.69 |
11:05 |
1:06 |
17:44 |
79 77-81 |
1401 |
114 36-220 |
0.72 |
12:13 |
1:08 |
34:37 |
82 78-93 |
2838 |
126 104-224 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:15 |
9:04 |
More |
800m |
6:42 |
13:29 |
More |
1km |
9:37 |
15:29 |
More |
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