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Thu 2nd May 2024 at 7:47am by j4m35355

Run > General

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Time
31:31
Miles
3.70
Min/mi
8:31
Pacing
0%
WAVA
50.66
Stride(cm)
113
Cals
404
Cadence
167
BPM
156
%MHR
83.6
B/mi
1332
Asc(m)
17
Surface
Road

Notes & Comments

1) 5.96km - 31:31(5:17/km) 156/178bpm [825b/km] 404cal

31:31

Pace

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	105 81-122	863	170 164-174	1/3
0.25	1:58	56	7:29	129 122-136	965	174 172-176	2/1
0.38	2:53	55	7:23	141 136-145	1042	176 172-180	1/7
0.50	3:59	1:05	8:44	143 134-146	1248	168 134-180	0/19
0.63	4:50	52	6:53	143 134-154	984	184 176-190	0/28
0.75	5:35	45	5:57	154 151-157	916	186 184-188	1/3
0.88	6:23	49	6:28	155 152-158	1003	182 180-186	3/81
1.00	46:44	40:21 +39:40	5:22:48	137 114-158	44223	166 158-180	2/1
1.13	48:21	1:37	12:58	154 149-159	1996	165 162-168	2/2
1.25	49:32	1:11	9:26	159 152-164	1501	163 142-166	1/1
1.38	50:37	1:05	8:37	161 153-166	1388	166 164-168	1/1
1.50	51:42	1:05	8:39	164 159-167	1419	165 164-166	0/2
1.63	52:46	1:04	8:32	166 162-169	1417	166 164-168	1/1
1.75	53:50	1:04	8:34	169 165-171	1449	165 164-166	1/2
1.88	54:54	1:04	8:32	176 171-178	1503	165 162-166	2/1
2.00	56:02	1:07	9:00	173 169-178	1556	164 160-166	2/2
2.13	57:32	1:30	12:01	154 142-170	1851	165 132-170	0/3
2.25	58:33	1:02	8:13	158 152-164	1297	167 166-168	0/3
2.38	59:36	1:03	8:22	165 163-167	1380	166 166-168	0/3
2.50	1:00:43	1:07	8:58	166 164-168	1488	165 152-174	2/1
2.63	1:01:50	1:06	8:51	171 165-175	1515	162 142-166	2/0
2.75	1:02:59	1:09	9:11	169 165-172	1553	165 154-170	2/1
2.88	1:04:10	1:12	9:33	163 153-170	1556	153 104-166	1/2
3.00	1:05:14	1:04	8:34	160 153-166	1370	164 160-166	2/0
3.13	1:06:18	1:03	8:26	167 164-168	1407	165 164-166	1/1
3.25	1:07:20	1:03	8:20	165 161-169	1376	166 164-168	1/2
3.38	1:08:23	1:03	8:25	161 157-166	1356	165 164-168	1/1
3.50	1:09:28	1:04	8:34	153 145-159	1311	165 162-166	4/0
3.63	1:10:31	1:03	8:27	149 145-152	1258	165 164-166	1/1
3.70	1:11:11	40	8:27	148 144-153	1250	165 158-166	1/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 144m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	167	3.7	28:43	18:43
Walk	1.4	132	0	1:31	30:56
Still	1.2	-	-	1:17	-
Pause	35.8	-	-	39:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	49.30%	More
800m	3:29	7:00	49.98%	More
1km	4:24	7:04	51.83%	More
Mile	8:35	8:35	45.70%	More
5k	1:06:05	21:16	20.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	26:11	8:26	50.93
5M	43:22	8:40	49.91
10km	54:36	8:47	49.51
10M	1:30:25	9:03	49.37
Half	2:00:23	9:11	48.67
20M	3:08:31	9:26	49.24
Mara	4:10:59	9:35	49.32

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