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Thu 2nd May 2024 at 8:30am by shaddow

Run > General

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Time
38:57
Miles
1.75
Min/mi
22:15
Pacing
86.1%
WAVA
29.98
Stride(cm)
61
Cals
144
Cadence
119
BPM
83
%MHR
48.8
B/mi
1858
Asc(m)
273
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:18(14:18/km) 73/90bpm [1044b/km] 50cal
2) 1km - 13:51(13:51/km) 85/99bpm [1178b/km] 50cal
3) 0.81km - 10:48(13:20/km) 94/111bpm [1254b/km] 44cal

14:18 13:51 10:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	77 71-83	1911	119 112-128	18/2
0.13	2:58	1:25	22:40	65 60-72	1473	117 106-128	21/22
0.19	4:49	1:51	29:34	70 64-76	2070	121 116-128	10/4
0.25	6:22	1:33	24:51	72 69-76	1789	122 112-132	21/7
0.31	7:47	1:25	22:37	67 63-70	1516	122 118-128	1/17
0.38	9:09	1:22	21:49	69 65-73	1505	118 100-124	5/9
0.44	10:29	1:20	21:17	69 66-75	1469	118 112-124	10/1
0.50	11:27	59	15:38	77 73-82	1203	114 110-118	11/6
0.56	12:58	1:31	24:09	85 81-90	2053	117 114-122	5/13
0.63	14:23	1:25	22:41	81 76-87	1837	116 112-120	6/8
0.69	15:45	1:22	21:54	79 76-83	1730	116 114-120	12/1
0.75	17:02	1:17	20:35	80 76-84	1647	116 110-136	6/5
0.81	18:27	1:25	22:38	81 75-86	1833	112 110-116	1/13
0.88	20:25	1:58	31:26	84 77-90	2641	107 100-116	10/6
0.94	21:45	1:20	21:14	83 81-88	1763	115 110-120	9/11
1.00	23:02	1:18	20:40	86 82-92	1778	120 116-124	17/5
1.06	24:23	1:21	21:41	87 84-89	1886	122 118-128	1/14
1.13	25:40	1:17	20:30	91 86-95	1865	121 114-124	6/7
1.19	27:11	1:30	24:07	91 86-96	2194	122 114-126	11/19
1.25	28:14	1:03	16:54	92 89-99	1555	120 112-124	18/9
1.31	29:28	1:14	19:41	90 86-92	1771	123 118-128	12/6
1.38	30:42	1:14	19:43	90 87-91	1775	121 118-124	1/7
1.44	32:06	1:24	22:23	100 87-111	2238	126 122-132	2/5
1.50	33:27	1:21	21:35	102 96-108	2201	123 118-128	11/2
1.56	34:38	1:11	19:01	94 90-97	1788	117 110-124	8/11
1.63	35:57	1:19	21:03	94 92-97	1978	122 114-126	9/15
1.69	37:10	1:13	19:27	93 91-94	1809	120 114-124	5/8
1.74	38:57	1:47	31:05	90 86-96	2798	118 104-126	14/1

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 34m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.8%	21:58
See your biggest climbs

Cadence

119 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	118	1.7	37:44	21:37
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:02	26.54%	More
800m	9:49	19:44	31.79%	More
1km	12:38	20:20	31.25%	More
Mile	21:19	21:19	29.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:31	21:31	28.82
5km	1:11:34	23:02	30.27
5M	1:58:31	23:42	30.07
10km	2:29:13	24:01	30.02
10M	4:07:06	24:43	30.15
Half	5:29:00	25:07	29.72
20M	8:35:12	25:46	30.24
Mara	11:25:56	26:11	30.33

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