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Thu 2nd May 2024 at 8:59am by Foxy

Walk > General

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Time
10:16
Miles
0.65
Min/mi
15:48
Pacing
0%
Stride(cm)
85
Cals
70
Cadence
120
BPM
94
%MHR
54.8
B/mi
1480
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 0.65mi - 10:16(15:51/mi) 94/108bpm [1490b/mi] 70cal 57/113rpm

10:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	92 89-100	1348	121 118-126	134/8
0.13	1:52	57	15:11	98 94-101	1489	121 120-122	0/9
0.19	2:59	1:07 +1	17:59	95 94-98	1708	121 116-146	20/2
0.25	4:17	1:17 +12	20:39	90 84-96	1859	116 114-120	2/13
0.31	5:19	1:02	16:39	86 82-93	1433	120 116-124	2/6
0.38	6:18	58	15:32	86 84-88	1336	124 118-134	0/11
0.44	7:07	49	13:09	92 87-96	1210	129 116-226	12/1
0.50	8:08	1:02	16:26	98 93-105	1611	117 114-122	5/4
0.56	9:12	1:03	16:51	102 98-108	1719	113 110-118	6/0
0.63	10:11	59	15:48	102 98-105	1612	117 106-124	1/2
0.65	10:31	20	14:28	95 93-98	1374	119 118-122	2/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	14:30
See your biggest climbs

Cadence

120 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:00	16:06	More
1km	10:02	16:09	More

Predictions

Dist	Time	Per Mile

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