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Thu 2nd May 2024 at 8:21am by Merlin007

Run > General
  • Time
    44:11
  • Miles
    4.04
  • Min/mi
    10:56
  • Pacing
    93.4%
  • Stride(cm)
    77
  • Cals
    465
  • Cadence
    191
  • BPM
    145
  • B/mi
    1585
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 142/151bpm [1526b/mi] 114cal
2) 1mi - 11:00(11:00/mi) 147/152bpm [1616b/mi] 115cal
3) 1mi - 10:58(10:58/mi) 147/153bpm [1612b/mi] 117cal
4) 0.85mi - 9:17(10:55/mi) 146/151bpm [1594b/mi] 97cal
5) 0.19mi - 2:11(11:37/mi) 145/151bpm [1684b/mi] 22cal
10:45 11:00 10:58 9:17 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 120 89-141 1359 193 190-196 1/1
0.25 2:41 1:16 10:11 142 141-144 1445 196 194-198 1/0
0.38 4:02 1:21 10:45 143 141-146 1537 194 190-200 4/0
0.50 5:20 1:18 10:25 145 144-146 1510 194 190-202 3/1
0.63 6:38 1:19 10:28 140 128-145 1466 193 190-196 0/3
0.75 8:05 1:26 11:30 146 144-146 1678 194 190-196 1/1
0.88 9:19 1:14 9:51 146 144-148 1437 192 190-194 2/1
1.00 10:44 1:26 11:26 149 148-151 1704 189 184-194 3/0
1.13 12:16 1:31 12:11 149 147-151 1816 189 186-194 3/0
1.25 13:40 1:24 11:13 148 147-150 1661 192 186-196 2/0
1.38 15:00 1:20 10:38 145 135-152 1543 193 190-196 0/2
1.50 16:18 1:18 10:26 147 146-149 1533 192 190-194 1/3
1.63 17:38 1:20 10:42 147 146-149 1573 191 190-196 1/2
1.75 19:00 1:22 10:58 148 147-151 1624 191 188-194 3/0
1.88 20:29 1:29 11:50 147 143-149 1739 191 188-192 1/1
2.00 21:44 1:15 10:00 146 144-148 1460 191 188-194 1/2
2.13 23:01 1:16 10:11 144 136-150 1468 192 190-196 1/4
2.25 24:16 1:16 10:04 147 142-151 1481 191 186-198 1/5
2.38 25:36 1:19 10:35 145 143-147 1535 190 188-194 1/5
2.50 26:55 1:19 10:35 146 145-148 1546 189 186-192 2/2
2.63 28:21 1:26 11:30 147 142-152 1691 189 184-192 2/4
2.75 29:47 1:25 11:22 147 143-152 1672 191 188-194 3/0
2.88 31:15 1:28 11:46 150 149-150 1766 191 188-192 4/0
3.00 32:42 1:27 11:38 152 149-153 1768 190 184-194 4/1
3.13 33:56 1:14 9:49 141 131-149 1385 190 188-192 1/4
3.25 35:18 1:22 10:55 146 145-149 1594 190 188-194 0/3
3.38 36:38 1:20 10:40 145 144-147 1548 190 188-194 1/2
3.50 37:59 1:21 10:51 147 144-149 1594 190 186-196 1/2
3.63 39:23 1:24 11:11 148 147-149 1655 191 188-192 3/0
3.75 40:49 1:26 11:32 147 143-150 1695 190 188-194 1/1
3.88 42:14 1:25 11:21 146 144-147 1656 191 188-194 1/2
4.00 43:42 1:28 11:43 144 133-151 1687 191 190-194 2/0
4.04 44:11 29 12:10 145 144-146 1763 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 11:40

  • Cadence Distribution

    191 avge / 202 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 0.00% More
    800m 5:04 10:11 0.00% More
    1km 6:23 10:17 0.00% More
    Mile 10:36 10:36 0.00% More
    5k 33:40 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:03 10:03
    5km 33:27 10:46
    5M 55:23 11:05
    10km 1:09:44 11:13
    10M 1:55:29 11:33
    Half 2:33:45 11:44
    20M 4:00:46 12:02
    Mara 5:20:33 12:14
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