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Thu 2nd May 2024 at 8:46am by JetRik

Walk > General
  • Time
    20:24
  • Miles
    1.02
  • Min/mi
    20:00
  • Stride(cm)
    66
  • Cals
    121
  • Cadence
    123
  • BPM
    79
  • %MHR
    44.3
  • B/mi
    1575
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:52(19:06/mi) 78/91bpm [1490b/mi] 70cal 51/64rpm
2) 0.4mi - 8:32(21:11/mi) 80/89bpm [1695b/mi] 51cal 46/70rpm
11:52 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:49 76 74-82 2190 119 114-124 1/1
0.13 2:55 1:07 17:58 76 71-82 1365 124 118-128 1/3
0.19 4:12 1:17 20:25 70 65-73 1429 124 120-128 0/4
0.25 5:12 1:00 16:05 76 71-81 1222 125 120-128 0/6
0.31 6:14 1:02 16:30 79 74-88 1303 122 118-126 3/1
0.38 7:22 1:08 18:02 88 84-91 1587 121 118-126 4/0
0.44 8:24 1:02 16:30 80 79-85 1320 124 122-126 1/2
0.50 9:30 1:07 17:49 78 71-85 1389 124 118-128 1/3
0.56 10:31 1:00 16:07 78 72-83 1257 123 118-126 2/1
0.63 11:55 1:24 22:24 80 75-84 1792 120 106-124 3/0
0.69 12:57 1:02 16:30 80 77-88 1320 121 118-124 3/0
0.75 13:55 59 15:38 85 83-88 1328 125 122-128 3/1
0.81 14:56 1:01 16:15 84 80-87 1365 124 120-126 0/5
0.88 15:57 1:01 16:15 81 80-83 1316 123 118-128 3/0
0.94 16:58 1:01 16:16 77 74-80 1252 122 120-126 2/1
1.00 18:00 1:02 16:35 84 78-89 1393 122 120-126 1/1
1.02 20:24 2:24 1:38:18 75 62-85 7372 115 80-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 17:29

  • Cadence Distribution

    123 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:27 16:59 More
    1km 10:34 17:00 More
    Mile 17:59 17:59 More
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