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Thu 2nd May 2024 at 8:34am by andiflint

Walk > General

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Time
28:06
Miles
1.24
Min/mi
22:40
Pacing
0%
Stride(cm)
67
Cals
101
Cadence
105
BPM
76
%MHR
43.1
B/mi
1729
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.99km - 28:06(14:06/km) 76/86bpm [1072b/km] 101cal 46/71rpm

28:06

Pace

10%

15%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	76 70-81	1715	102 98-110	2/0
0.13	2:52	1:27	23:11	68 65-70	1577	102 100-106	1/1
0.19	4:33	1:42	27:05	73 70-77	1977	101 98-110	0/1
0.25	6:04	1:31	24:13	74 68-81	1792	98 92-104	1/1
0.31	9:13	3:09	50:26	68 57-79	3429	102 98-104	0/2
0.38	10:45	1:32	24:31	68 65-73	1668	104 88-112	0/1
0.44	12:03	1:18	20:50	72 67-75	1499	108 98-114	0/1
0.50	13:31	1:28	23:27	78 75-82	1829	101 96-110	0/1
0.56	14:56	1:24	22:32	81 79-83	1825	104 94-110	2/0
0.63	16:27	1:31	24:18	80 77-85	1944	103 86-142	1/1
0.69	17:35	1:08	18:10	82 80-85	1490	112 108-116	0/1
0.75	18:41	1:06	17:37	80 77-81	1410	112 106-114	1/0
0.81	19:45	1:04	17:03	77 76-80	1312	112 110-114	0/2
0.88	20:53	1:08	18:05	80 78-82	1446	108 102-112	0/1
0.94	22:08	1:15	20:06	79 76-83	1587	105 100-110	1/0
1.00	23:23	1:15	19:54	82 78-85	1632	106 102-112	0/0
1.06	24:36	1:13	19:34	79 76-82	1546	106 104-112	0/0
1.13	25:50	1:14	19:44	81 79-82	1598	105 98-108	2/0
1.19	27:00	1:10	18:33	80 79-82	1484	109 104-112	1/0
1.24	28:06	1:06	22:02	78 77-80	1719	108 104-110	0/1

Heart

76/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:17	18:40	More
1km	11:37	18:41	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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