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Thu 2nd May 2024 at 8:12am by Wezza

Walk > General

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Time
46:06
Miles
2.23
Min/mi
20:40
Pacing
0%
Stride(cm)
70
Cals
169
Cadence
111
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

1) 2.23mi - 46:06(20:43/mi) 169cal 54/84rpm 2.9/7.41mph

46:06

Pace

20%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:11	118 118-118	0/0
0.13	5:02	2:01	32:23	114 112-118	0/0
0.19	6:25	1:23	22:10	109 108-110	1/0
0.25	7:33	1:08	18:12	112 112-112	0/5
0.31	8:40	1:07	17:44	110 110-110	2/1
0.38	9:56	1:16	20:15	110 108-112	12/0
0.44	10:58	1:02	16:38	111 110-112	0/9
0.50	12:11	1:13	19:24	112 112-112	11/0
0.56	13:20	1:09	18:31	110 110-110	0/12
0.63	14:34	1:14	19:41	113 110-118	0/4
0.69	15:45	1:10	18:44	110 110-110	0/1
0.75	16:55	1:11	18:55	109 108-110	0/1
0.81	18:10	1:14	19:50	106 102-110	0/5
0.88	19:28	1:18	20:53	95 88-102	1/0
0.94	20:46	1:17	20:38	103 102-104	0/0
1.00	21:59	1:14	19:42	103 102-104	0/0
1.06	23:27	1:28	23:22	112 106-118	9/0
1.13	24:44	1:17	20:38	109 106-110	0/7
1.19	26:03	1:18	20:55	103 98-108	3/0
1.25	27:22	1:20	21:13	109 108-110	3/3
1.31	28:40	1:18	20:45	114 108-120	1/0
1.38	29:52	1:12	19:10	109 106-112	3/3
1.44	31:07	1:15	19:57	107 106-108	0/2
1.50	32:21	1:14	19:37	106 106-106	0/5
1.56	33:54	1:34	24:59	112 108-118	3/0
1.63	35:06	1:12	19:07	107 106-108	0/6
1.69	36:22	1:16	20:19	108 108-108	6/0
1.75	37:34	1:12	19:06	107 106-108	1/1
1.81	38:38	1:04	17:09	114 112-116	6/0
1.88	39:28	50	13:18	153 152-154	8/0
1.94	40:21	53	14:10	113 112-114	0/4
2.00	41:26	1:05	17:18	110 108-112	6/0
2.06	42:35	1:09	18:30	109 108-110	0/9
2.13	43:56	1:20	21:25	112 108-118	1/0
2.19	45:07	1:11	18:57	112 108-120	0/2
2.23	46:06	59	25:56	115 110-120	3/0

Elevation

Asc 141m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	17:27
16 15.5%	16:32
10 6.7%	12:47
See your biggest climbs

Cadence

111 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:36	17:18	More
1km	11:05	17:50	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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