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Thu 2nd May 2024 at 7:27am by EmmalK

Swim > General

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Time
48:36
Miles
1.24
per 100m
2:26
Pacing
0%
Cals
411
Cadence
59
Surface
Road
Temp
27°C

Notes & Comments

1) 0.25mi - 9:39(38:51/mi) 86cal 31/rpm
2) 0mi - 28(0/mi)
3) 0mi - 1(0/mi)
4) 0.25mi - 9:46(39:19/mi) 77cal 28/rpm
5) 0mi - 1(0/mi)
6) 0mi - 2(0/mi)
7) 0.25mi - 9:05(36:31/mi) 80cal 29/rpm
8) 0mi - 2(0/mi)
9) 0mi - 3(0/mi)
10) 0.25mi - 9:16(37:18/mi) 80cal 29/rpm
11) 0mi - 9(0/mi)
12) 0mi - 1(0/mi)
13) 0.06mi - 2:06(33:54/mi) 20cal 30/rpm
14) 0mi - 10(0/mi)
15) 0.06mi - 2:11(35:08/mi) 20cal 30/rpm
16) 0mi - 12(0/mi)
17) 0.12mi - 5:15(42:11/mi) 48cal 31/rpm
18) 0mi - 8(0/mi)

9:39 28 1 9:46 1 2 9:05 2 3 9:16 9 1 2:06 10 2:11 12 5:15 8

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:56	70 68-74
0.12	5:23	2:20	37:39	62 60-66
0.19	7:49	2:26	39:11	58 52-62
0.25	10:14	2:25	38:59	54 52-62
0.31	12:36	2:22	38:07	58 54-60
0.37	15:06	2:30	40:15	58 56-60
0.43	17:42	2:35	41:37	56 54-58
0.50	19:59	2:18	36:54	58 50-60
0.56	22:16	2:17	36:38	59 58-62
0.62	24:34	2:19	37:10	60 56-64
0.68	26:53	2:18	37:05	57 54-62
0.75	29:06	2:13	35:41	60 58-64
0.81	31:21	2:15	36:13	57 50-62
0.87	33:43	2:23	38:16	60 50-66
0.93	36:04	2:21	37:47	58 52-64
0.99	38:22	2:17	36:52	59 54-64
1.06	40:27	2:05	33:38	62 58-68
1.12	42:38	2:10	34:58	60 58-64
1.18	45:11	2:33	41:04	61 60-62
1.24	47:46	2:36	41:45	61 58-64
1.26	48:36	50	41:30	62 62-62

Cadence

59 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:53	35:44	More
800m	18:01	36:15	More
1km	22:35	36:21	More
Mile	37:26	37:26	More

Predictions

Dist	Time	Per Mile
400m	8:51	35:36
750m	17:13	36:57
1km	23:22	37:36
1500m	35:55	38:32
1 mile	38:41	38:41
1.9km	46:08	39:05
3km	1:14:52	40:10
3.8km	1:36:11	40:44
5km	2:08:40	41:25
10km	4:28:16	43:10

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