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Thu 2nd May 2024 at 7:21am by JohnRMurdoch

Walk > General

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Time
1:38:07
Miles
0.77
Min/mi
2:07:25
Pacing
0%
Stride(cm)
10
Cals
237
Cadence
123
BPM
80
%MHR
46.6
B/mi
10156
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

1) 0.77mi - 1:38:07(2:07:23/mi) 71/120bpm [9044b/mi] 237cal 7/74rpm

1:38:07

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	88 81-92	1680	124 110-130	8/15
0.13	3:03	1:52	29:46	80 69-90	2382	122 118-128	60/50
0.19	5:02	1:59	31:37	79 70-92	2498	121 112-130	21/27
0.25	6:23	1:21	21:41	92 84-96	1994	122 114-128	12/13
0.31	7:38	1:15	19:55	94 87-98	1872	124 116-132	3/2
0.38	9:06	1:28	23:33	95 93-99	2237	126 110-132	28/3
0.44	10:51	1:45	28:00	89 79-95	2492	135 124-148	0/3
0.50	12:15	1:24	22:24	99 95-103	2218	130 114-134	1/1
0.56	13:35	1:20	21:18	112 103-119	2385	119 114-124	8/2
0.63	22:01	8:26	2:14:51	93 73-116	12541	122 94-132	0/0
0.69	23:26	1:26	22:49	89 86-92	2030	116 110-122	0/0
0.75	38:26	15:00	4:00:01	79 61-97	18962	115 112-116	0/0
0.77	1:38:07	59:41	49:33:17	65 54-92	193263	120 114-124	0/0

Heart

80/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	19:26
See your biggest climbs

Cadence

123 (148 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	11:29	23:06	More
1km	15:59	25:43	More

Predictions

Dist	Time	Per Mile

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