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Thu 2nd May 2024 at 7:46am by CaptainBlue

Bike > Virtual Ride
  • Time
    32:02
  • Miles
    10.45
  • Mph
    19.6
  • FBI
    94.54
  • Cals
    584
  • Watts
    304
  • Cadence
    92
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    451
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 16.81km - 32:03(1:54/km) 147/157bpm [280b/km] 92/107rpm 304/565W
32:03

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 0 0 inf 116 103-125 0 85 79-90 261 238-286 8/1
1.00 0 0 inf 131 125-135 0 88 84-90 278 265-294 26/0
1.50 0 0 inf 135 132-137 0 91 88-93 293 284-304 4/20
2.00 0 0 inf 142 137-145 0 94 91-97 310 299-328 20/0
2.50 0 0 inf 146 143-147 0 94 88-98 309 279-334 17/21
3.00 0 0 inf 147 146-148 0 94 92-100 309 299-348 32/0
3.50 0 0 inf 148 146-149 0 95 93-97 314 304-334 14/14
4.00 0 0 inf 150 147-152 0 94 88-103 312 279-361 19/19
4.50 0 0 inf 152 151-152 0 94 92-96 312 304-321 28/17
5.00 0 0 inf 151 150-152 0 93 91-96 307 294-321 10/21
5.50 0 0 inf 152 150-152 0 95 93-97 315 304-328 0/21
6.00 0 0 inf 153 152-155 0 94 91-96 310 294-321 7/6
6.50 0 0 inf 152 151-153 0 93 91-96 307 299-321 19/14
7.00 0 0 inf 152 151-153 0 92 89-96 303 284-328 10/13
7.50 0 0 inf 154 151-155 0 93 84-100 308 265-354 4/25
8.00 0 0 inf 154 154-157 0 93 85-107 313 276-565 12/1
8.50 0 0 inf 156 155-157 0 91 90-93 297 286-311 27/0
9.00 0 0 inf 154 154-155 0 92 89-94 299 286-309 13/26
9.50 0 0 inf 155 154-155 0 94 92-97 309 296-328 9/39
10.00 0 0 inf 156 155-157 0 95 92-96 312 301-324 0/15
10.45 0 0 inf 156 155-157 0 94 90-99 311 286-348 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 3.1% 14.7
    47 5.5% 11.5
    39 3.8% 14.3
    37 3.7% 13.0
    22 4.9% 13.0
    19 6.6% 11.0

  • Cadence Distribution

    92 avge / 107 max

  • Power Distribution

    304W (565 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:34 3:03
    20km 38:30 3:06
    15 miles 46:59 3:08
    20 miles 1:03:45 3:11
    40km 1:20:15 3:14
    25 miles 1:20:45 3:14
    42km 1:24:31 3:14
    50 miles 2:48:22 3:22
    56 miles 3:09:51 3:23
    100 miles 5:51:02 3:31
    112 miles 6:35:50 3:32
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