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Tue 30th Apr 2024 at 11:43am by Tonker

Run > General

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Time
27:12
Miles
3.60
Min/mi
7:33
Pacing
84.7%
Stride(cm)
122
Cals
247
Cadence
174
BPM
139
%MHR
81.4
B/mi
1052
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 125/136bpm [997b/mi] 172/192rpm
2) 1mi - 7:48(7:48/mi) 142/155bpm [1107b/mi] 175/192rpm
3) 1mi - 7:11(7:11/mi) 147/156bpm [1058b/mi] 175/194rpm
4) 0.6mi - 4:15(7:04/mi) 147/151bpm [1038b/mi] 175/194rpm

7:57 7:48 7:11 4:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	100 73-114	618	171 162-190	157/49
0.25	1:47	1:00	8:03	126 115-129	1014	173 166-192	1/3
0.38	2:44	58	7:41	130 129-132	998	172 164-186	2/4
0.50	3:43	58	7:47	132 129-133	1028	172 166-186	2/2
0.63	5:06	1:23	11:07	125 94-134	1390	172 166-188	1/0
0.75	6:03	57	7:39	120 93-127	917	171 160-186	1/3
0.88	7:00	56	7:32	130 127-133	979	174 164-188	2/4
1.00	7:56	56	7:28	135 134-136	1009	174 164-188	0/4
1.13	8:52	56	7:31	135 132-137	1014	174 168-188	0/0
1.25	9:47	54	7:15	138 136-139	1000	178 172-192	2/1
1.38	10:44	57	7:36	140 138-143	1065	174 166-184	2/0
1.50	11:40	56	7:31	141 138-143	1060	175 170-190	3/0
1.63	12:39	59	7:53	142 139-144	1118	175 168-184	0/0
1.75	13:38	59	7:50	142 140-143	1113	174 166-184	4/0
1.88	14:42	1:04	8:33	146 141-150	1248	175 168-182	4/0
2.00	15:42	1:00	8:00	150 147-155	1199	177 170-192	7/0
2.13	16:42	1:00	8:03	155 154-156	1249	174 166-188	9/3
2.25	17:39	57	7:32	154 153-155	1161	174 170-192	12/2
2.38	18:36	57	7:34	153 152-155	1158	174 170-186	9/1
2.50	19:28	53	7:03	148 142-154	1042	177 170-192	3/3
2.63	20:17	48	6:28	140 138-143	905	178 168-194	1/11
2.75	21:06	49	6:32	139 137-140	908	175 170-188	3/8
2.88	21:59	53	7:05	144 139-146	1020	175 168-194	0/12
3.00	22:55	56	7:25	142 140-146	1052	174 160-190	2/7
3.13	23:45	50	6:43	141 138-143	948	175 164-190	5/6
3.25	24:41	56	7:25	147 142-150	1091	174 168-188	4/4
3.38	25:32	51	6:47	148 146-151	1005	174 170-188	4/6
3.50	26:25	53	7:05	148 146-150	1049	177 166-194	3/5
3.60	27:11	46	7:38	149 148-151	1138	176 166-194	10/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	2.4%	7:48

Cadence Distribution
174 avge / 194 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	3.6	26:51	7:27
Still	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	23:27	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:32	7:42
10km	48:31	7:48
10M	1:20:20	8:02
Half	1:46:57	8:10
20M	2:47:29	8:22
Mara	3:42:59	8:31

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