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Thu 2nd May 2024 at 8:27am by Mushy Fighter

Walk > General

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Time
16:37
Miles
0.71
Min/mi
23:24
Pacing
0%
Stride(cm)
57
Cals
83
Cadence
119
BPM
95
%MHR
46.3
B/mi
2222
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.71mi - 16:37(23:32/mi) 95/107bpm [2236b/mi] 83cal 40/67rpm

16:37

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	90 82-102	1753	125 114-134	3/1
0.13	2:43	1:29	23:52	97 93-103	2315	119 88-128	0/4
0.19	3:54	1:11	18:56	96 90-99	1817	121 116-128	0/2
0.25	5:28	1:34	25:06	96 93-98	2409	117 94-130	0/3
0.31	6:41	1:13	19:30	96 90-101	1873	115 102-130	3/0
0.38	7:48	1:08	18:03	102 93-106	1841	118 112-126	0/2
0.44	8:58	1:09	18:30	98 95-102	1813	119 110-126	1/2
0.50	10:04	1:07	17:46	98 94-105	1741	122 118-126	2/0
0.56	11:10	1:06	17:32	96 92-98	1683	119 114-122	1/2
0.63	12:20	1:10	18:36	97 95-98	1804	119 114-124	2/1
0.69	14:43	2:24	38:16	89 80-97	3406	115 112-118	2/0
0.70	16:37	1:54	1:48:50	95 85-103	10340	121 118-122	0/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:28	19:02	More
1km	12:15	19:42	More

Predictions

Dist	Time	Per Mile

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