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Thu 2nd May 2024 at 8:15am by Spanners99

Walk > General

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Time
23:52
Miles
1.38
Min/mi
17:18
Pacing
0%
Stride(cm)
86
Cals
185
Cadence
108
BPM
104
%MHR
60.5
B/mi
1790
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 101/115bpm [1731b/mi] 131cal 49/59rpm
2) 0.38mi - 6:43(17:34/mi) 109/116bpm [1915b/mi] 54cal 47/57rpm

17:08 6:43

Pin Map

0mi in 0

Pace

13%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	88 84-93	2108	104 98-108	1/1
0.13	2:33	1:03	16:48	95 90-99	1597	110 108-112	1/1
0.19	3:30	57	15:15	93 88-100	1418	111 106-116	1/1
0.25	4:29	59	15:47	99 96-102	1562	108 106-110	1/0
0.31	5:33	1:04	17:03	101 98-103	1722	107 106-110	1/0
0.38	6:39	1:06	17:37	104 100-107	1833	105 88-110	3/0
0.44	7:49	1:10	18:45	95 92-104	1781	107 100-112	0/3
0.50	8:49	59	15:48	95 94-96	1500	110 106-112	0/1
0.56	10:09	1:21	21:31	106 96-112	2281	106 94-112	1/1
0.63	11:14	1:04	17:12	108 106-110	1857	107 104-112	1/1
0.69	12:21	1:07	17:50	109 104-111	1945	108 98-114	1/1
0.75	13:18	58	15:22	103 102-104	1583	108 106-110	2/1
0.81	14:15	56	15:03	99 98-99	1490	110 108-112	2/1
0.88	15:15	1:00	15:54	106 99-114	1686	108 104-110	1/1
0.94	16:11	56	14:56	114 112-114	1702	110 104-116	1/2
1.00	17:08	58	15:27	111 107-114	1714	110 106-114	2/0
1.06	18:06	58	15:23	114 110-116	1754	109 104-112	2/2
1.13	19:08	1:02	16:26	111 109-114	1824	110 106-112	0/3
1.19	20:20	1:12	19:11	105 103-108	2015	112 108-114	0/2
1.25	21:17	58	15:20	108 105-110	1656	111 106-112	1/0
1.31	22:17	1:00	16:01	112 109-114	1793	108 106-112	1/1
1.38	23:17	1:00	16:00	104 102-106	1664	108 106-110	1/1
1.38	23:52	35	1:15:01	108 102-113	8101	103 100-106	0/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:48	15:41	More
1km	9:52	15:52	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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