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Thu 2nd May 2024 at 7:44am by faganj

Run > General
  • Time
    37:38
  • Miles
    4.44
  • Min/mi
    8:29
  • Pacing
    25.2%
  • WAVA
    55.07
  • Stride(cm)
    106
  • Cals
    467
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1269
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 132/150bpm [806b/km] 54cal
2) 0.03km - 11(6:49/km) 129/132bpm [879b/km] 1cal
3) 1km - 4:47(4:47/km) 147/155bpm [703b/km] 63cal
4) 1km - 4:43(4:43/km) 158/164bpm [745b/km] 68cal
5) 0.1km - 30(4:49/km) 162/162bpm [779b/km] 7cal
6) 0.73km - 5:00(6:54/km) 139/163bpm [958b/km] 55cal
7) 1km - 4:23(4:23/km) 160/168bpm [702b/km] 62cal
8) 1km - 4:28(4:28/km) 170/173bpm [760b/km] 68cal
9) 0.27km - 1:09(4:17/km) 172/174bpm [736b/km] 18cal
10) 1km - 6:15(6:15/km) 149/175bpm [932b/km] 70cal
11) 0.02km - 6(5:59/km) 153/154bpm [916b/km] 1cal
6:06 11 4:47 4:43 30 5:00 4:23 4:28 1:09 6:15 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 6:32 6:32 +1 10:40 131 87-149 1397 165 0-204 9/11
0.62 6:36 4 10:02 130 128-132 1304 171 170-172 0/0
1.22 11:12 4:36 7:42 147 134-154 1132 187 184-190 6/7
1.83 15:49 4:37 7:34 158 154-164 1196 189 186-192 7/8
1.87 16:11 22 7:47 162 161-162 1262 189 188-190 1/0
2.32 21:08 4:57 11:09 138 131-162 1538 169 160-188 7/6
2.92 25:23 4:15 7:04 159 141-168 1124 192 186-196 11/13
3.53 29:47 4:24 7:10 170 166-173 1219 192 190-194 11/10
3.68 30:46 59 6:42 172 169-174 1154 195 192-198 2/2
4.29 40:25 9:39 +1 15:45 148 109-173 2331 169 148-176 14/13
4.29 40:25 0 +1 0 154 154-154 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 180 4.4 37:19 8:34
    Walk 9.0 122 0 3:47 3:14:16
    Pause 1.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.96% More
    800m 3:30 7:02 54.53% More
    1km 4:21 7:01 57.03% More
    Mile 7:08 7:08 59.30% More
    5k 24:34 7:54 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.54
    5km 25:47 8:18 55.77
    5M 42:41 8:32 54.83
    10km 53:44 8:39 54.37
    10M 1:28:59 8:54 54.26
    Half 1:58:29 9:03 53.49
    20M 3:05:32 9:17 54.13
    Mara 4:07:02 9:26 54.20
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