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Thu 2nd May 2024 at 7:55am by wizlyn

Run > General

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Time
23:01
Miles
3.04
Min/mi
7:34
Pacing
2.3%
WAVA
67.13
Stride(cm)
112
Cals
222
Watts
268
Cadence
189
BPM
124
%MHR
69.7
B/mi
939
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 120/138bpm [928b/mi] 74cal 264/402W
2) 1mi - 7:43(7:43/mi) 130/144bpm [1004b/mi] 78cal 255/368W
3) 1mi - 7:17(7:17/mi) 122/136bpm [888b/mi] 67cal 265/342W
4) 0.04mi - 17(7:07/mi) 130/131bpm [926b/mi] 3cal 263/272W

7:44 7:43 7:17 17

Pace

16%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:40	115 114-116	882	191 188-192	270 247-300	1/0
0.25	1:55	58	7:44	113 112-116	873	191 188-192	261 258-264	1/1
0.38	2:54	59	7:52	116 114-117	913	189 184-192	262 256-270	0/2
0.50	3:56	1:01	8:11	117 117-119	958	188 184-192	258 237-275	1/1
0.63	4:51	56	7:25	119 118-121	882	191 186-192	270 255-299	2/2
0.75	6:21	1:30 +32	11:59	123 121-125	1473	190 102-192	271 161-283	1/1
0.88	7:53	1:32 +35	12:12	130 121-138	1587	187 102-192	294 100-402	7/1
1.00	8:51	58	7:47	125 122-127	972	189 184-192	244 178-272	2/8
1.13	9:49	58	7:42	127 125-129	977	189 186-192	258 246-278	1/1
1.25	10:46	57	7:39	128 124-131	980	190 186-194	258 253-265	1/1
1.38	11:46	1:00	8:00	127 125-142	1016	189 186-192	259 254-266	1/1
1.50	12:44	58	7:45	143 142-144	1108	189 186-192	278 265-305	3/0
1.63	13:43	58	7:47	140 139-142	1091	189 186-192	254 229-292	0/4
1.75	15:33	1:50 +53	14:43	125 113-141	1840	184 104-192	256 150-368	6/8
1.88	16:34	1:01	8:05	122 112-138	985	192 190-194	265 247-276	2/0
2.00	18:10	1:36 +41	12:49	125 122-130	1603	190 160-196	272 150-317	2/1
2.13	19:05	55	7:21	130 127-133	955	190 188-194	260 228-316	1/2
2.25	24:30	5:25 +4:34	43:18	103 71-136	4460	192 190-194	291 150-342	2/2
2.38	25:26	56	7:30	119 108-125	892	191 184-194	291 270-312	2/1
2.50	26:28	1:02 +7	8:12	125 123-128	1026	190 172-194	270 246-287	1/1
2.63	28:18	1:50 +56	14:42	119 111-127	1749	188 88-192	261 41-313	2/1
2.75	29:13	55	7:20	122 119-127	895	188 174-192	269 252-280	1/1
2.88	30:08	55	7:21	130 127-132	955	191 188-194	284 252-305	1/0
3.00	31:03	55	7:23	131 130-132	967	192 190-194	278 254-302	1/1
3.04	31:20	17	7:30	130 128-131	975	192 192-192	264 254-272	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (402 max)

Power Graph

Power Bands

Cadence

189 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	190	3	23:30	9:33
Walk	6.8	100	0	2:30	2:08:32
Pause	14.5	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.77%	More
800m	3:49	7:41	53.53%	More
1km	4:48	7:43	55.53%	More
Mile	8:40	8:40	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.91
5km	23:33	7:35	67.17
5M	39:00	7:48	66.19
10km	49:06	7:54	65.82
10M	1:21:19	8:08	65.36
Half	1:48:16	8:16	64.06
20M	2:49:33	8:29	64.23
Mara	3:45:44	8:37	63.81

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