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Thu 2nd May 2024 at 7:36am by grant mac

Run > General
  • Time
    40:29
  • Miles
    4.96
  • Min/mi
    8:10
  • Pacing
    9.4%
  • WAVA
    56.04
  • Stride(cm)
    109
  • Cals
    508
  • Watts
    323
  • Cadence
    181
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1036
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 7.99km - 40:29(5:04/km) 127/143bpm [644b/km] 508cal 320/457W
40:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 +25 9:54 115 93-127 1138 180 122-184 339 121-435 7/1
0.50 4:32 2:03 8:13 123 120-127 1011 181 174-184 306 285-328 1/5
0.75 6:37 2:05 8:21 127 122-131 1060 180 174-184 305 279-324 1/5
1.00 8:52 2:16 9:02 136 121-143 1229 177 172-180 348 255-442 16/2
1.25 10:58 2:06 8:23 125 122-132 1048 180 176-184 326 253-450 4/11
1.50 13:05 2:07 8:26 134 132-136 1131 180 176-186 334 272-404 8/4
1.75 15:41 2:36 +37 10:24 126 110-138 1311 179 126-188 312 136-393 7/10
2.00 17:43 2:02 8:10 123 119-129 1004 182 176-186 290 263-325 1/14
2.25 19:44 2:00 8:01 128 126-129 1026 184 180-188 299 275-316 0/8
2.50 22:22 2:39 +48 10:35 111 87-140 1175 185 114-192 349 225-408 2/5
2.75 24:23 2:01 8:02 134 128-140 1077 186 182-192 319 158-350 1/5
3.00 26:32 2:08 +5 8:34 135 130-140 1156 185 180-188 331 222-381 6/1
3.25 28:27 1:55 7:41 130 127-132 1000 184 176-190 298 273-319 0/12
3.50 30:25 1:58 7:54 128 126-134 1011 185 178-188 308 260-331 1/10
3.75 32:28 2:03 +9 8:11 132 129-136 1079 182 142-188 332 274-453 6/8
4.00 34:26 1:58 7:53 129 129-129 1017 180 178-184 265 237-284 0/24
4.25 36:24 1:58 7:53 128 121-130 1008 179 176-186 365 260-428 16/2
4.50 38:23 1:59 7:55 136 131-141 1077 176 174-180 416 366-457 17/0
4.75 46:00 7:36 +5:21 30:25 112 73-129 3408 180 130-188 297 11-417 2/7
4.96 47:52 1:52 8:51 129 120-134 1141 182 176-188 331 307-361 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 9:23

  • Cadence Distribution

    181 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 181 4.9 39:54 8:29
    Walk 11.9 127 0 5:54 3:28:24
    Still 0.2 - - 6 -
    Pause 3.9 - - 1:57 -

  • Power Distribution

    323W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.16% More
    800m 3:44 7:31 49.63% More
    1km 4:44 7:37 51.12% More
    Mile 7:52 7:52 52.49% More
    5k 26:14 8:27 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.51
    5km 24:26 7:52 57.50
    5M 40:50 8:10 55.94
    10km 51:38 8:19 55.21
    10M 1:26:18 8:38 54.55
    Half 1:55:30 8:49 53.50
    20M 3:02:22 9:07 53.69
    Mara 4:04:05 9:19 53.49
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