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Thu 2nd May 2024 at 7:15am by angela2

Run > General

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Time
1:04:47
Miles
4.65
Min/mi
13:56
Pacing
73.1%
WAVA
50.21
Stride(cm)
75
Cals
461
Cadence
154
BPM
135
%MHR
79.2
B/mi
1886
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 130/145bpm [1596b/mi] 90cal 4.89/5.99mph
2) 1mi - 14:34(14:34/mi) 133/151bpm [1937b/mi] 106cal 4.12/7.08mph
3) 1mi - 15:32(15:32/mi) 133/148bpm [2065b/mi] 102cal 3.86/6.18mph
4) 1mi - 14:20(14:20/mi) 139/155bpm [1993b/mi] 99cal 4.18/6.45mph
5) 0.65mi - 8:05(12:27/mi) 148/157bpm [1842b/mi] 64cal 4.82/5.91mph

12:16 14:34 15:32 14:20 8:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	106 79-120	1250	112 86-176	3/5
0.25	3:04	1:36	12:48	122 114-128	1562	143 86-174	4/11
0.38	4:35	1:30	12:02	133 128-137	1600	174 168-180	11/3
0.50	6:18	1:44	13:49	131 122-139	1810	141 88-184	10/6
0.63	7:50	1:32	12:14	142 137-145	1738	155 86-178	12/7
0.75	9:14	1:24	11:14	134 131-140	1505	111 88-174	4/9
0.88	10:53	1:39	13:09	133 131-135	1750	175 168-180	7/8
1.00	12:16	1:23	11:07	137 136-137	1523	177 174-182	7/6
1.13	14:03	1:46	14:10	129 125-137	1828	167 86-178	6/7
1.25	16:21	2:18	18:24	126 116-134	2318	141 86-176	3/3
1.38	18:05	1:44	13:54	134 129-142	1863	135 86-178	5/6
1.50	19:44	1:39	13:11	139 130-145	1833	129 84-176	6/2
1.63	21:34	1:50	14:41	137 130-143	2013	156 86-178	7/5
1.75	23:17	1:42	13:40	131 122-138	1790	156 88-176	7/3
1.88	24:45	1:28	11:47	130 125-140	1531	160 88-176	4/8
2.00	26:49	2:04	16:30	141 122-150	2328	172 120-178	2/4
2.13	28:49	2:01	16:04	135 128-143	2170	128 84-176	4/8
2.25	31:04	2:15	17:57	132 120-139	2370	152 86-176	6/7
2.38	32:49	1:45	14:01	139 135-148	1948	146 84-174	19/3
2.50	34:41	1:52	14:58	137 121-148	2050	141 84-176	4/7
2.63	36:10	1:29	11:55	126 117-137	1501	141 88-180	2/10
2.75	39:03	2:53	23:04	127 105-146	2929	177 174-182	4/5
2.88	40:45	1:42	13:34	135 132-139	1833	133 86-182	5/1
3.00	42:22	1:36	12:51	140 136-143	1799	99 84-176	5/7
3.13	45:09	2:47	22:20	123 109-144	2747	134 98-174	4/7
3.25	47:05	1:56	15:24	135 122-145	2079	152 86-178	5/3
3.38	48:37	1:33	12:23	140 135-145	1733	145 86-176	9/2
3.50	50:10	1:33	12:24	147 138-155	1822	169 88-174	5/11
3.63	51:42	1:32	12:13	147 142-150	1795	174 170-176	8/4
3.75	53:19	1:37	12:54	146 141-148	1885	172 168-176	6/4
3.88	54:43	1:24	11:11	145 140-147	1621	165 88-180	8/5
4.00	56:41	1:58	15:46	142 136-148	2239	175 168-180	7/10
4.13	58:10	1:29	11:52	147 145-151	1743	171 90-178	4/9
4.25	59:36	1:26	11:30	151 147-155	1735	178 176-182	2/11
4.38	1:01:28	1:52	14:56	146 139-152	2181	168 88-180	16/6
4.50	1:02:59	1:31	12:05	151 146-156	1823	178 174-184	5/5
4.63	1:04:26	1:27	11:36	146 141-152	1693	177 172-184	6/14
4.65	1:04:47	21	15:36	150 147-152	2340	176 174-176	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.0%	13:28
12	8.3%	12:30
11	5.9%	11:31

Cadence Distribution
154 avge / 184 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.6	174	3.4	44:28	12:56
Walk	26.5	96	1.2	17:11	14:12
Still	4.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	43.32%	More
800m	5:55	11:54	51.47%	More
1km	7:32	12:08	51.25%	More
Mile	12:16	12:16	49.83%	More
5k	44:21	14:17	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	48.13
5km	42:15	13:36	50.55
5M	1:09:58	14:00	50.20
10km	1:28:05	14:11	50.09
10M	2:25:52	14:35	50.28
Half	3:14:13	14:50	49.56
20M	5:04:08	15:12	50.39
Mara	6:44:55	15:27	50.52

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