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Thu 2nd May 2024 at 7:09am by DocM

Run > General

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Time
1:03:22
Miles
5.28
Min/mi
12:00
Pacing
76.1%
WAVA
48.16
Stride(cm)
79
Cals
449
Watts
172
Cadence
170
BPM
119
%MHR
69.8
B/mi
1423
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 117/124bpm [771b/km] 50cal 168/230W
2) 0.55km - 3:24(6:14/km) 118/124bpm [736b/km] 26cal 171/186W
3) 1km - 7:45(7:45/km) 120/133bpm [930b/km] 55cal 149/243W
4) 1km - 7:08(7:08/km) 124/134bpm [884b/km] 54cal 173/287W
5) 1km - 6:28(6:28/km) 124/137bpm [803b/km] 50cal 181/273W
6) 1km - 8:33(8:33/km) 120/138bpm [1026b/km] 55cal 130/257W
7) 1km - 8:29(8:29/km) 111/132bpm [942b/km] 52cal 133/252W
8) 0.48km - 3:37(7:35/km) 110/123bpm [834b/km] 25cal 154/231W
9) 1km - 7:40(7:40/km) 119/131bpm [913b/km] 54cal 156/264W
10) 0.31km - 2:20(7:24/km) 120/133bpm [887b/km] 19cal 183/272W
11) 0.16km - 1:22(8:32/km) 125/131bpm [1067b/km] 9cal 141/297W

6:36 3:24 7:45 7:08 6:28 8:33 8:29 3:37 7:40 2:20 1:22

Pace

15%

44%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	111 73-122	1282	180 176-186	167 3-230	8/3
0.50	5:25	2:32	10:08	121 119-124	1226	184 180-188	178 166-211	1/10
0.75	7:49	2:24	9:36	118 108-124	1134	183 178-188	164 146-186	0/24
1.00	10:22	2:32	10:10	121 115-125	1230	183 180-186	177 163-185	6/2
1.25	13:14	2:52	11:29	125 113-133	1436	172 102-188	176 65-233	4/11
1.50	16:24	3:10	12:39	119 104-130	1506	169 104-186	171 62-239	9/1
1.75	19:35	3:11	12:43	117 103-130	1487	164 124-188	173 55-243	4/2
2.00	22:16	2:41	10:45	125 121-134	1343	177 132-188	180 70-225	8/6
2.25	25:17	3:01	12:04	123 108-131	1484	162 126-194	174 57-287	1/17
2.50	27:40	2:23	9:32	124 119-128	1181	185 182-188	191 174-219	3/13
2.75	30:16	2:36	10:25	129 118-137	1343	178 130-188	202 119-273	10/1
3.00	34:00	3:44	14:56	114 101-130	1702	154 116-190	157 36-257	9/5
3.25	37:22	3:22	13:28	121 104-134	1629	167 82-188	165 41-240	5/2
3.50	40:28	3:06	12:25	124 113-138	1539	173 120-188	171 93-220	5/4
3.75	43:36	3:08	12:32	122 114-132	1528	169 128-190	175 37-252	4/2
4.00	48:01	4:26 +45	17:42	103 89-119	1824	156 88-186	145 44-207	3/8
4.25	51:38	3:37	14:26	107 96-115	1545	155 92-188	157 39-231	8/4
4.50	54:20	2:42	10:50	118 105-130	1278	177 128-188	183 57-227	5/3
4.75	57:29	3:08	12:33	119 105-130	1494	163 124-186	166 42-224	7/0
5.00	1:00:37	3:08 +2	12:33	118 105-131	1481	162 84-186	154 2-264	6/10
5.25	1:03:50	3:13	12:54	121 110-133	1561	172 122-214	203 43-272	16/0
5.28	1:04:10	20	10:25	129 129-130	1343	175 132-190	234 123-297	3/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 49m, Flat prediction 1:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	13:03
14 2.5%	13:03
12 1.9%	12:15
See your biggest climbs

Power

172W (297 max)

Power Graph

Power Bands

Cadence

170 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	183	4.4	47:40	10:47
Walk	24.4	127	0.9	15:38	18:10
Still	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.62%	More
800m	4:40	9:23	49.17%	More
1km	6:05	9:48	48.94%	More
Mile	10:17	10:17	49.07%	More
5k	35:14	11:20	50.06%	More
5 miles	1:00:24	12:05	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.98
5km	35:17	11:21	49.98
5M	59:40	11:56	48.32
10km	1:15:51	12:12	47.63
10M	2:08:15	12:50	46.50
Half	2:52:47	13:11	45.13
20M	4:35:39	13:47	44.63
Mara	6:11:23	14:10	43.95

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