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Thu 2nd May 2024 at 7:45am by bus306

Walk > General

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Time
14:27
Miles
0.62
Min/mi
23:18
Pacing
0%
Stride(cm)
64
Cals
83
Cadence
107
BPM
93
%MHR
54.2
B/mi
2160
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:27(23:27/mi) 91/118bpm [2134b/mi] 83cal 44/79rpm

14:27

Pace

20%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:20	13:20 +10:34	3:33:13	89 72-103	18977	104 90-112	0/5
0.13	15:26	2:06	33:40	110 96-117	3703	97 82-158	3/1
0.19	16:41	1:15	19:55	101 93-107	2012	110 108-112	11/0
0.25	17:51	1:11	18:50	90 89-93	1694	112 108-112	9/1
0.31	19:02	1:11	18:56	90 88-94	1704	112 110-112	3/0
0.38	20:12	1:10	18:39	87 84-91	1622	112 110-112	2/1
0.44	21:22	1:10	18:42	87 83-91	1627	114 112-116	1/1
0.50	22:39	1:16	20:23	85 81-91	1732	111 108-116	1/1
0.56	23:46	1:08	18:03	89 86-92	1607	111 110-112	1/1
0.61	25:01	1:15	23:47	84 80-89	1997	110 106-112	1/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	1:06:44
See your biggest climbs

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:23	18:52	More

Predictions

Dist	Time	Per Mile

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