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Thu 2nd May 2024 at 7:16am by Symicester

Run > General
  • Time
    25:17
  • Miles
    2.11
  • Min/mi
    11:59
  • Pacing
    46.9%
  • Stride(cm)
    83
  • Cals
    214
  • Cadence
    161
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1383
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 116/125bpm [1215b/mi] 59cal 5.73/6.2mph
2) 0.62mi - 7:03(11:20/mi) 117/125bpm [1326b/mi] 61cal 5.29/6.66mph
3) 0.62mi - 7:02(11:20/mi) 122/130bpm [1382b/mi] 66cal 5.29/6.57mph
4) 0.25mi - 4:42(18:50/mi) 108/130bpm [2034b/mi] 28cal 3.19/6.91mph
6:30 7:03 7:02 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:47 99 85-112 1167 171 164-174 9/14
0.13 1:23 39 10:23 117 113-120 1215 165 164-168 2/1
0.19 2:02 39 10:16 121 120-121 1243 164 162-166 1/1
0.25 2:40 38 10:08 118 117-120 1197 166 164-168 3/4
0.31 3:17 38 10:02 118 117-118 1184 164 164-166 0/1
0.38 3:56 39 10:22 115 114-116 1191 164 162-166 3/2
0.44 4:36 40 10:39 118 117-119 1257 165 162-166 1/3
0.50 5:16 40 10:39 115 113-117 1224 172 162-220 2/1
0.56 5:54 38 10:03 121 118-122 1215 165 164-166 3/2
0.63 6:32 39 10:18 124 122-125 1278 161 160-162 4/2
0.69 7:11 38 10:14 124 124-125 1269 163 162-164 0/6
0.75 7:49 38 10:06 124 123-124 1252 163 162-166 6/0
0.81 8:27 38 10:08 124 123-124 1257 164 162-166 1/1
0.88 9:04 37 9:52 124 124-125 1224 163 162-164 1/2
0.94 9:43 39 10:23 124 123-124 1288 163 162-164 2/1
1.00 10:22 39 10:25 124 122-125 1293 163 162-166 1/1
1.06 11:15 53 14:08 116 111-123 1639 148 112-168 3/3
1.13 12:19 1:05 17:18 97 88-110 1678 147 108-178 1/4
1.19 12:58 38 10:09 110 104-114 1116 166 162-170 3/2
1.25 13:37 40 10:35 119 117-121 1259 165 164-166 5/4
1.31 14:17 39 10:31 120 119-120 1262 166 164-168 4/3
1.38 14:55 38 10:15 122 119-124 1251 167 164-174 5/1
1.44 15:33 38 10:01 124 123-125 1241 165 162-168 1/2
1.50 16:08 36 9:33 124 122-125 1183 166 164-168 2/2
1.56 16:45 36 9:43 126 125-127 1224 164 160-168 2/3
1.63 17:27 42 11:13 124 120-126 1390 166 164-168 6/0
1.69 18:05 38 10:14 124 121-126 1269 165 162-166 1/1
1.75 18:49 44 11:39 122 118-129 1420 157 108-216 1/1
1.81 19:30 41 10:50 123 122-123 1333 164 162-168 2/4
1.88 20:39 1:09 18:28 114 103-125 2105 153 92-174 2/2
1.94 21:14 35 9:25 120 113-124 1129 169 164-172 0/0
2.00 21:51 37 9:53 129 127-130 1274 164 162-164 6/2
2.06 22:39 48 12:46 129 127-130 1646 155 108-164 1/3
2.11 25:18 2:39 52:04 94 73-125 4894 98 82-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    161 avge / 220 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 165 2 22:44 11:05
    Walk 6.6 103 0.1 1:40 25:59
    Still 3.6 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 0.00% More
    800m 4:59 10:01 0.00% More
    1km 6:21 10:14 0.00% More
    Mile 10:15 10:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:27 11:27
    5km 38:06 12:16
    5M 1:03:06 12:37
    10km 1:19:26 12:47
    10M 2:11:33 13:09
    Half 2:55:09 13:22
    20M 4:34:17 13:43
    Mara 6:05:10 13:56
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