Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 7:19am by The wee beastie

Run > General

Follow User
0 👍

Time
43:24
Miles
5.01
Min/mi
8:40
Pacing
61.1%
WAVA
58.18
Stride(cm)
124
Cals
287
Cadence
150
BPM
123
%MHR
74.8
B/mi
1063
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 5.01mi - 43:24(8:40/mi) 124/142bpm [1074b/mi] 287cal 6.93/8.89mph

43:24

Pace

26%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	100 80-113	830	146 96-156	4/6
0.50	5:45	3:40 +29	14:41	111 98-121	1631	144 82-234	0/16
0.75	8:11	2:26	9:44	121 114-126	1178	148 106-158	5/1
1.00	11:23	3:13 +51	12:50	93 59-121	1194	153 152-158	0/5
1.25	13:55	2:32 +8	10:08	104 99-109	1053	151 148-154	1/2
1.50	17:10	3:15 +22	13:00	117 105-125	1521	136 92-156	2/1
1.75	19:24	2:13	8:53	121 118-125	1076	152 150-152	12/2
2.00	21:23	1:59	7:56	132 129-135	1048	154 152-156	9/2
2.25	23:21	1:58	7:53	128 123-131	1009	154 152-156	4/1
2.50	25:18	1:57	7:47	132 128-136	1028	154 152-156	0/2
2.75	27:12	1:54	7:37	133 130-135	1013	155 152-158	0/3
3.00	29:03	1:51	7:24	132 127-135	977	155 152-158	4/10
3.25	31:05	2:02	8:08	133 130-135	1081	154 152-156	11/3
3.50	34:24	3:19 +1:05	13:16	126 111-139	1672	147 90-158	0/0
3.75	36:28	2:04	8:15	130 126-133	1073	154 152-156	0/1
4.00	38:34	2:06 +4	8:23	134 132-137	1122	154 150-158	4/0
4.25	40:45	2:11 +2	8:45	134 132-137	1172	153 152-156	6/0
4.50	42:45	2:00 +6	8:00	137 134-141	1096	154 152-158	7/0
4.75	44:44	1:59 +11	7:56	139 137-141	1102	155 152-158	1/2
5.00	46:38	1:55	7:38	136 130-142	1039	155 152-158	0/4
5.01	46:44	6	7:48	130 129-130	1014	152 152-152	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:14
12 6.9%	19:04
10 1.9%	8:06
See your biggest climbs

Cadence

150 (234 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	153	4.9	41:27	8:49
Walk	7.0	101	0.1	3:24	35:39
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.68%	More
800m	3:42	7:26	53.97%	More
1km	4:39	7:28	55.90%	More
Mile	7:39	7:39	57.73%	More
5k	26:06	8:24	59.13%	More
5 miles	46:36	9:19	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.13
5km	26:09	8:25	59.00
5M	43:18	8:40	58.14
10km	54:32	8:47	57.79
10M	1:30:18	9:02	57.36
Half	2:00:13	9:11	56.19
20M	3:08:15	9:25	56.30
Mara	4:10:39	9:34	55.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry