Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 7:17am by Raj T

Run > General

Follow User
0 👍

Time
47:50
Miles
4.72
Min/mi
10:08
Pacing
76%
Stride(cm)
97
Cals
501
Cadence
164
BPM
152
B/mi
1536
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 144/157bpm [862b/km] 64cal
2) 1km - 5:50(5:50/km) 158/163bpm [922b/km] 67cal
3) 1km - 5:48(5:48/km) 159/164bpm [923b/km] 66cal
4) 1km - 6:31(6:31/km) 154/164bpm [1003b/km] 69cal
5) 1km - 7:18(7:18/km) 139/158bpm [1014b/km] 64cal
6) 1km - 5:33(5:33/km) 163/166bpm [904b/km] 65cal
7) 1km - 7:26(7:26/km) 146/168bpm [1086b/km] 68cal
8) 0.5km - 2:53(5:45/km) 157/159bpm [904b/km] 32cal
9) 0.1km - 33(5:20/km) 161/163bpm [860b/km] 6cal

5:59 5:50 5:48 6:31 7:18 5:33 7:26 2:53 33

Pace

13%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	130 86-150	1279	167 110-172	3/1
0.50	4:50	2:23	9:31	152 146-157	1447	171 168-174	2/2
0.75	7:12	2:22	9:27	155 152-163	1465	173 172-174	3/3
1.00	9:34	2:22	9:27	158 154-162	1494	174 172-176	4/2
1.25	11:54	2:20	9:21	159 155-162	1486	174 170-176	1/4
1.50	14:15	2:21	9:23	158 155-161	1481	174 168-176	1/2
1.75	16:33	2:18	9:13	160 157-164	1474	174 170-176	1/1
2.00	18:54	2:21	9:25	160 155-164	1508	175 172-176	2/1
2.25	21:15	2:20	9:21	161 159-163	1505	176 174-178	3/2
2.50	24:16	3:01	12:04	145 132-163	1750	141 100-180	1/2
2.75	27:48	3:32	14:08	134 115-152	1894	132 108-178	1/2
3.00	30:30	2:42	10:48	140 112-154	1511	168 102-178	1/1
3.25	32:42	2:13	8:51	158 154-162	1397	177 176-180	3/2
3.50	34:59	2:16	9:05	163 161-166	1480	177 174-180	3/2
3.75	37:10	2:11	8:46	164 158-166	1437	177 172-180	1/4
4.00	39:30	2:20	9:18	165 162-168	1535	176 166-178	2/2
4.25	43:29	4:00	15:59	133 114-164	2126	122 104-176	2/2
4.50	45:48	2:19	9:16	154 145-159	1427	176 172-178	1/2
4.72	47:51	2:03	9:07	158 154-163	1442	175 112-180	1/2

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	174	4.3	40:18	9:19
Walk	15.6	109	0.4	7:27	18:44
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:30	8:50	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	30:56	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:51	10:10
10km	1:04:01	10:18
10M	1:46:01	10:36
Half	2:21:09	10:46
20M	3:41:02	11:03
Mara	4:54:16	11:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry