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Thu 2nd May 2024 at 6:53am by The Duckinator

Walk > General

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Time
20:47
Miles
0.67
Min/mi
31:01
Pacing
0%
Stride(cm)
50
Cals
45
Cadence
102
BPM
65
%MHR
33.9
B/mi
2028
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.67mi - 20:47(31:11/mi) 66/96bpm [2058b/mi] 45cal 28/68rpm 1.92/4.13mph

20:47

Pin Map

0mi in 0

Pace

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:48	3:48	1:00:47	75 65-85	4558	95 80-108	6/11
0.13	5:33	1:45	28:04	61 55-72	1712	98 84-108	2/0
0.19	7:35	2:02	32:28	69 59-82	2240	99 86-108	4/4
0.25	9:16	1:41	26:54	82 71-94	2206	98 90-104	10/5
0.31	10:58	1:42	27:08	74 55-88	2007	102 88-110	2/6
0.38	12:58	2:00	32:05	64 53-73	2053	105 96-118	11/8
0.44	14:51	1:53	30:07	63 55-71	1897	104 100-108	4/14
0.50	16:18	1:27	23:12	61 50-74	1415	105 96-112	6/7
0.56	17:51	1:34	24:58	55 48-63	1373	103 96-112	8/5
0.63	19:45	1:54	30:18	48 42-53	1454	105 80-120	10/7
0.67	20:47	1:02	24:47	50 46-54	1239	114 82-126	4/5

Heart

65/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (126 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:52	More
800m	13:34	27:18	More
1km	17:32	28:13	More

Predictions

Dist	Time	Per Mile

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