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Thu 2nd May 2024 at 7:44am by QuinceWizard

Walk > General
  • Time
    17:25
  • Miles
    0.91
  • Min/mi
    19:08
  • Stride(cm)
    73
  • Cals
    111
  • Cadence
    116
  • BPM
    106
  • %MHR
    63.6
  • B/mi
    2033
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:52(17:29/mi) 104/124bpm [1819b/mi] 70cal 53/111rpm
2) 0.29mi - 6:33(22:53/mi) 109/123bpm [2494b/mi] 41cal 43/110rpm
10:52 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 98 95-104 1586 113 110-114 6/0
0.13 2:05 1:04 17:02 96 92-100 1635 113 110-118 2/8
0.19 3:13 1:08 18:07 96 92-99 1740 115 112-120 1/7
0.25 4:16 1:04 17:02 101 93-107 1720 115 112-118 5/0
0.31 5:16 59 15:50 102 98-105 1616 115 112-116 1/5
0.38 6:25 1:10 18:32 102 98-106 1891 115 110-122 0/6
0.44 7:39 1:14 19:42 105 100-110 2069 114 110-122 4/0
0.50 8:45 1:06 17:31 108 100-117 1892 108 102-116 7/0
0.56 9:53 1:08 18:04 119 114-124 2150 108 100-114 5/3
0.63 10:56 1:04 16:58 116 109-119 1969 118 102-220 2/4
0.69 12:05 1:09 18:21 107 103-113 1964 113 110-116 7/2
0.75 13:12 1:06 17:43 116 110-121 2055 111 108-114 1/2
0.81 14:18 1:07 17:47 103 98-110 1831 112 106-116 5/3
0.88 15:44 1:25 22:47 108 96-122 2460 142 90-220 0/7
0.91 17:25 1:41 51:31 113 100-122 5821 114 114-114 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 18:14

  • Cadence Distribution

    116 avge / 220 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:38 17:22 More
    1km 10:49 17:24 More
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