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Thu 2nd May 2024 at 7:26am by JuliusCaesar

Run > General

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Time
12:52
Miles
1.57
Min/mi
8:12
Pacing
91%
WAVA
53.42
Stride(cm)
107
Cals
197
Cadence
184
BPM
140
B/mi
1145
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 137/148bpm [1128b/mi] 124cal
2) 0.57mi - 4:38(8:08/mi) 147/153bpm [1196b/mi] 73cal

8:14 4:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	103 91-115	891	170 114-184	0/1
0.13	1:05	33	8:44	124 116-132	1083	184 180-186	1/1
0.19	1:39	34	9:06	134 133-135	1219	182 172-184	0/0
0.25	2:09	30	7:57	134 134-136	1065	182 180-184	1/0
0.31	2:39	29	7:52	136 134-136	1070	185 184-188	0/0
0.38	3:11	33	8:46	136 134-137	1192	183 182-186	0/0
0.44	3:42	30	8:05	135 134-136	1091	185 184-188	1/0
0.50	4:11	29	7:40	138 136-140	1057	187 182-190	1/0
0.56	4:41	30	8:00	145 141-147	1160	189 186-192	0/0
0.63	5:10	30	7:58	144 142-146	1148	186 184-190	2/0
0.69	5:41	31	8:09	145 144-148	1182	184 184-186	1/0
0.75	6:12	31	8:19	145 144-146	1205	186 184-188	2/0
0.81	6:44	32	8:26	146 145-146	1232	186 182-188	2/0
0.88	7:14	30	8:04	146 145-147	1179	185 182-188	1/0
0.94	7:44	30	7:59	146 146-147	1167	188 188-190	1/0
1.00	8:14	30	7:57	144 143-145	1144	189 184-192	1/1
1.06	8:41	28	7:20	147 145-149	1079	193 190-196	0/0
1.13	9:11	29	7:47	149 146-151	1160	191 190-192	1/1
1.19	9:40	30	7:53	146 144-147	1151	192 192-194	1/0
1.25	10:09	29	7:38	147 146-148	1121	191 190-192	1/0
1.31	10:39	30	8:04	147 147-148	1185	190 188-192	0/2
1.38	11:07	28	7:35	145 144-146	1100	191 188-194	0/2
1.44	11:32	24	6:27	147 145-148	948	197 194-200	0/2
1.50	12:02	30	8:07	145 145-147	1176	191 182-196	6/0
1.56	12:43	41	10:59	147 143-150	1616	156 124-186	2/0
1.57	12:52	9	24:45	143 143-143	3539	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.0%	7:57

Cadence Distribution
184 avge / 200 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	1.5	12:27	8:06
Walk	3.2	125	0	25	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.02%	More
800m	3:44	7:30	50.20%	More
1km	4:44	7:37	51.62%	More
Mile	7:48	7:48	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:32	8:32	53.36
5M	43:56	8:47	52.41
10km	55:18	8:54	51.97
10M	1:31:35	9:10	51.83
Half	2:01:56	9:18	51.10
20M	3:10:57	9:33	51.70
Mara	4:14:13	9:42	51.78

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