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Thu 2nd May 2024 at 6:56am by danhawkrigg

Walk > General
  • Time
    43:59
  • Miles
    1.49
  • Min/mi
    29:31
  • Stride(cm)
    52
  • Cals
    198
  • Cadence
    104
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    2390
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 30:37(30:37/mi) 81/102bpm [2480b/mi] 138cal 33/58rpm
2) 0.49mi - 13:22(27:07/mi) 80/94bpm [2169b/mi] 60cal 36/57rpm
30:37 13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:31 86 80-90 2796 102 90-110 1/0
0.13 3:23 1:21 21:35 90 86-96 1942 106 82-114 5/1
0.19 8:10 4:47 1:16:39 78 64-97 5979 99 94-102 2/1
0.25 10:05 1:54 30:32 76 66-81 2320 106 98-114 1/1
0.31 11:24 1:19 21:02 74 70-78 1557 109 106-114 0/4
0.38 12:51 1:27 23:10 75 71-79 1738 106 98-110 1/3
0.44 14:06 1:15 20:04 79 76-82 1586 105 102-108 0/1
0.50 15:22 1:17 20:26 92 81-101 1880 104 94-106 1/2
0.56 16:44 1:22 21:50 95 92-99 2075 105 102-108 2/0
0.63 18:15 1:30 24:04 88 81-92 2118 104 98-108 2/1
0.69 19:38 1:23 22:16 79 76-83 1759 107 104-110 3/2
0.75 24:53 5:15 1:23:54 78 71-85 6545 103 94-108 2/4
0.81 26:31 1:38 26:05 77 71-80 2008 104 92-110 0/3
0.88 27:54 1:24 22:22 80 77-83 1790 108 106-110 1/2
0.94 29:18 1:24 22:22 82 78-84 1834 104 98-108 3/2
1.00 30:37 1:19 20:59 81 74-86 1700 105 100-110 1/4
1.06 32:09 1:32 24:34 79 73-91 1941 105 94-110 3/1
1.13 33:33 1:24 22:26 80 73-92 1794 106 102-112 2/2
1.19 35:37 2:04 32:58 80 73-86 2638 100 92-108 2/1
1.25 37:26 1:49 29:07 77 73-83 2242 100 84-110 1/1
1.31 39:00 1:34 25:08 83 75-94 2087 101 90-112 2/0
1.38 40:27 1:26 23:01 85 79-91 1957 104 100-108 2/2
1.44 42:35 2:09 34:20 79 75-82 2712 104 96-112 1/2
1.49 43:59 1:24 25:11 80 75-87 2014 109 106-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Cadence Distribution

    104 avge / 114 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 11:14 22:36 More
    1km 15:09 24:22 More
    Mile 27:06 27:06 More
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