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Thu 2nd May 2024 at 7:02am by jabberknit

Run > Run-Walk

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Time
30:25
Miles
2.01
Min/mi
15:08
Pacing
76.8%
WAVA
41.85
Stride(cm)
77
Cals
244
Cadence
139
BPM
131
%MHR
76.7
B/mi
1984
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 128/145bpm [1964b/mi] 123cal 3.91/6.16mph
2) 1mi - 14:48(14:48/mi) 133/153bpm [1968b/mi] 119cal 4.06/6.51mph
3) 0.01mi - 17(22:00/mi) 150/151bpm [3301b/mi] 2cal 2.73/6.28mph

15:21 14:48 17

Pace

54%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	108 102-119	2014	147 112-172	102/4
0.13	1:59	49	13:03	124 119-129	1618	170 168-170	0/1
0.19	2:45	47	12:25	132 131-133	1638	113 82-170	0/7
0.25	3:30	45	11:57	135 133-136	1613	155 86-170	1/0
0.31	4:39	1:08	18:15	129 119-138	2354	126 116-172	3/0
0.38	5:21	42	11:16	125 118-130	1408	167 122-174	1/4
0.44	6:07	47	12:24	136 133-140	1688	165 118-174	5/2
0.50	7:22	1:15	19:53	134 125-139	2664	115 112-118	4/3
0.56	8:20	58	15:34	124 120-128	1930	144 112-176	6/1
0.63	9:01	41	10:51	136 131-141	1475	176 174-180	7/6
0.69	9:53	52	13:45	138 134-142	1899	154 114-178	6/5
0.75	10:34	41	11:01	141 138-145	1554	161 88-176	3/3
0.81	11:54	1:20	21:21	135 127-145	2883	116 114-118	4/3
0.88	13:13	1:19	21:02	123 121-125	2588	116 114-118	1/3
0.94	14:21	1:08	18:16	122 121-123	2228	127 112-172	1/1
1.00	15:20	58	15:35	131 126-132	2042	154 108-178	4/3
1.06	16:07	47	12:31	131 127-136	1639	150 108-176	2/4
1.13	17:04	57	15:14	137 132-140	2087	129 88-176	2/1
1.19	17:59	55	14:38	135 132-136	1976	138 88-178	3/2
1.25	19:14	1:16	20:08	127 122-132	2558	116 114-120	2/3
1.31	20:03	49	12:58	128 122-133	1659	161 114-180	3/4
1.38	20:54	51	13:37	138 134-139	1880	169 120-180	3/3
1.44	21:46	52	13:47	141 138-143	1944	131 90-180	1/7
1.50	23:07	1:21	21:37	129 123-137	2788	115 112-118	4/0
1.56	24:16	1:09	18:22	120 117-122	2204	125 116-174	1/6
1.63	24:55	39	10:24	130 124-136	1353	177 174-178	1/4
1.69	25:55	1:00	16:05	138 133-140	2220	120 88-178	4/1
1.75	27:11	1:16	20:23	126 124-131	2568	116 112-118	1/2
1.81	27:53	42	11:04	132 123-138	1461	180 168-184	3/0
1.88	28:50	57	15:12	138 135-140	2097	132 88-184	1/1
1.94	29:25	35	9:17	146 141-151	1355	180 178-182	4/0
2.00	30:07	43	11:23	151 149-153	1718	131 90-186	2/3
2.01	30:24	17	22:06	150 149-151	3314	133 116-180	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 106m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	12:42
See your biggest climbs

Cadence

139 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	174	1.1	12:38	11:03
Walk	58.4	112	0.9	17:46	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	39.51%	More
800m	6:55	13:56	40.34%	More
1km	8:31	13:43	41.98%	More
Mile	14:47	14:47	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	41.74
5km	49:39	15:59	40.73
5M	1:24:49	16:58	39.13
10km	1:48:19	17:26	38.47
10M	3:05:01	18:30	37.35
Half	4:10:42	19:08	36.14
20M	6:43:36	20:11	35.64
Mara	9:06:54	20:52	35.03

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