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Thu 2nd May 2024 at 6:58am by MrsC

Walk > General

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Time
34:04
Miles
1.53
Min/mi
22:16
Pacing
0%
Stride(cm)
56
Cals
181
Cadence
129
BPM
93
%MHR
54.5
B/mi
2075
Surface
Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 94/130bpm [2156b/mi] 120cal 64/84rpm 2.62/0mph
2) 0.53mi - 11:08(20:54/mi) 93/119bpm [1944b/mi] 61cal 66/76rpm 2.87/0mph

22:56 11:08

Pace

15%

24%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	102 85-122	1278	128 122-168
0.13	1:48	1:01	16:10	105 82-130	1697	135 122-142
0.19	3:06	1:18	20:52	119 107-128	2483	134 122-144
0.25	4:36	1:31	24:10	113 98-123	2731	126 114-140
0.31	5:46	1:10	18:33	91 88-97	1688	128 120-136
0.38	7:33	1:47	28:33	93 88-101	2655	126 114-134
0.44	9:04	1:31	24:13	90 85-95	2180	126 116-132
0.50	11:04	2:00	32:07	91 85-94	2922	122 116-126
0.56	12:32	1:27	23:19	84 74-94	1959	118 106-124
0.63	13:40	1:09	18:17	94 89-103	1718	130 110-140
0.69	14:54	1:14	19:37	97 92-101	1903	128 106-144
0.75	16:18	1:24	22:21	89 86-93	1990	126 112-136
0.81	17:40	1:22	21:55	85 84-86	1863	127 120-136
0.88	18:45	1:05	17:24	86 85-87	1497	130 116-136
0.94	21:23	2:38	42:02	85 72-98	3573	130 120-140
1.00	22:56	1:33	24:43	87 76-103	2151	132 122-148
1.06	24:06	1:11	18:55	104 89-119	1967	126 108-140
1.13	25:07	1:00	16:04	103 99-109	1656	137 128-152
1.19	26:35	1:28	23:26	93 87-102	2180	130 122-152
1.25	27:32	58	15:21	85 81-88	1304	134 122-144
1.31	28:35	1:03	16:43	85 84-86	1422	133 124-144
1.38	29:36	1:01	16:11	103 84-116	1667	137 126-144
1.44	30:36	1:00	16:02	106 97-114	1700	133 126-142
1.50	31:53	1:17	20:30	93 84-99	1906	135 130-142
1.53	34:04	2:11	1:07:22	77 67-89	5187	122 118-122

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (168 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:37	17:20	More
1km	12:47	20:35	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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