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Thu 2nd May 2024 at 6:39am by EmmaMT

Run > General

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Time
45:25
Miles
4.05
Min/mi
11:13
Pacing
92.9%
Stride(cm)
84
Cals
395
Watts
215
Cadence
171
BPM
147
B/mi
1643
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 125/131bpm [1334b/mi] 54cal 212/265W
2) 0.62mi - 7:04(11:22/mi) 140/154bpm [1592b/mi] 60cal 220/291W
3) 0.62mi - 6:45(10:52/mi) 150/161bpm [1631b/mi] 61cal 210/279W
4) 0.62mi - 6:51(11:01/mi) 149/160bpm [1642b/mi] 61cal 213/326W
5) 0.62mi - 6:59(11:15/mi) 153/162bpm [1721b/mi] 62cal 219/332W
6) 0.62mi - 7:14(11:39/mi) 156/169bpm [1817b/mi] 64cal 222/330W
7) 0.31mi - 3:42(11:56/mi) 155/164bpm [1850b/mi] 32cal 209/248W
8) 0.01mi - 11(18:13/mi) 150/151bpm [2732b/mi] 1cal 173/209W

6:38 7:04 6:45 6:51 6:59 7:14 3:42 11

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	120 104-125	1288	142 42-176	188 20-265	2/6
0.25	2:38	1:18	10:23	124 120-127	1287	174 172-176	218 131-259	0/9
0.38	3:56	1:18	10:25	127 124-129	1322	175 174-178	226 207-247	1/9
0.50	5:15	1:19	10:32	127 123-130	1338	174 172-176	218 202-238	0/7
0.63	6:40	1:24	11:14	129 126-131	1450	172 168-174	211 198-237	1/4
0.75	8:03	1:23	11:05	133 130-136	1475	172 170-174	208 188-242	3/5
0.88	9:31	1:28	11:43	137 131-143	1606	172 170-174	234 212-291	4/3
1.00	10:56	1:25	11:24	148 141-154	1687	171 168-174	235 184-260	3/5
1.13	12:20	1:24	11:09	139 136-142	1551	173 170-176	206 177-223	2/1
1.25	13:46	1:26	11:30	142 139-148	1634	172 170-174	219 199-240	3/0
1.38	15:03	1:17	10:15	153 148-160	1568	174 170-186	220 182-263	1/4
1.50	16:25	1:22	10:57	150 145-161	1643	174 172-184	202 185-264	1/4
1.63	17:48	1:23	11:05	149 147-151	1651	172 170-174	207 192-225	2/1
1.75	19:12	1:24	11:12	148 146-150	1658	173 172-174	206 191-239	1/2
1.88	20:35	1:22	10:58	154 146-158	1689	173 170-182	215 187-279	3/1
2.00	22:00	1:25	11:19	151 148-153	1710	172 168-174	200 178-223	1/3
2.13	23:16	1:17	10:12	152 147-160	1552	176 172-184	220 193-295	0/1
2.25	24:40	1:23	11:07	146 140-148	1622	174 172-174	194 184-214	1/3
2.38	26:05	1:25	11:23	142 140-144	1617	172 170-174	206 190-226	3/4
2.50	27:28	1:23	11:01	152 140-159	1675	173 168-186	249 223-326	4/2
2.63	28:54	1:26	11:32	150 146-152	1729	172 168-178	217 195-249	2/4
2.75	30:17	1:23	11:07	155 150-159	1723	173 170-186	227 199-303	3/4
2.88	31:41	1:23	11:06	150 145-155	1666	173 168-176	196 170-236	3/2
3.00	33:07	1:26	11:28	153 150-157	1755	172 168-178	217 192-265	2/2
3.13	34:30	1:23	11:05	158 152-162	1752	172 170-182	234 212-332	5/2
3.25	35:56	1:26	11:30	154 152-158	1772	171 170-180	212 197-234	2/2
3.38	37:24	1:28	11:42	158 155-161	1849	172 168-182	221 201-266	3/1
3.50	38:58	1:34	12:32	153 151-156	1917	171 166-178	209 192-262	3/1
3.63	40:26	1:28	11:41	154 152-156	1799	171 168-178	212 192-286	2/1
3.75	41:47	1:21	10:50	165 157-169	1788	172 170-182	261 219-330	4/1
3.88	43:16	1:29	11:55	158 157-162	1884	169 166-172	229 198-248	2/1
4.00	44:45	1:29	11:53	153 148-157	1818	171 168-174	186 175-201	0/4
4.05	45:25	40	13:33	150 148-151	2033	160 84-170	201 131-221	1/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 42m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	11:38
See your biggest climbs

Power

215W (332 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	4	44:59	11:12
Walk	1.0	82	0	26	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	0.00%	More
800m	5:11	10:25	0.00%	More
1km	6:34	10:35	0.00%	More
Mile	10:51	10:51	0.00%	More
5k	34:16	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:17	11:02
5M	56:47	11:21
10km	1:11:30	11:30
10M	1:58:23	11:50
Half	2:37:37	12:02
20M	4:06:50	12:21
Mara	5:28:38	12:33

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