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Thu 2nd May 2024 at 6:21am by Debandada

Run > General

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Time
57:45
Miles
4.41
Min/mi
13:06
Pacing
80.3%
WAVA
35.97
Stride(cm)
80
Cals
570
Cadence
154
BPM
117
%MHR
64.9
B/mi
1529
Asc(m)
653
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 110/119bpm [1272b/mi] 84cal
2) 0.62mi - 8:09(13:07/mi) 113/119bpm [1482b/mi] 83cal
3) 0.62mi - 8:20(13:24/mi) 116/130bpm [1555b/mi] 83cal
4) 0.62mi - 8:21(13:26/mi) 120/129bpm [1611b/mi] 83cal
5) 0.62mi - 8:02(12:56/mi) 120/132bpm [1552b/mi] 74cal
6) 0.62mi - 8:24(13:32/mi) 120/131bpm [1624b/mi] 76cal
7) 0.62mi - 8:27(13:36/mi) 119/128bpm [1619b/mi] 80cal
8) 0.06mi - 51(13:11/mi) 127/131bpm [1674b/mi] 7cal

7:11 8:09 8:20 8:21 8:02 8:24 8:27 51

Pace

63%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	101 80-112	1123	157 112-162	0/15
0.25	2:55	1:32	12:15	112 106-116	1372	155 152-158	11/4
0.38	4:24	1:29	11:49	110 106-112	1300	155 152-160	13/6
0.50	5:58	1:35	12:36	114 110-119	1437	155 152-158	27/26
0.63	7:12	1:13	9:48	113 111-115	1106	154 152-156	2/17
0.75	8:52	1:40	13:17	115 111-118	1528	156 152-160	17/7
0.88	10:27	1:35	12:41	113 108-119	1434	155 152-158	43/9
1.00	12:06	1:39	13:12	114 110-116	1504	154 150-156	4/37
1.13	13:43	1:37	12:58	110 108-112	1426	154 150-158	11/7
1.25	15:28	1:45	13:59	112 110-115	1566	154 152-156	34/45
1.38	17:09	1:41	13:26	113 110-118	1518	154 150-160	8/11
1.50	18:49	1:40	13:21	120 118-125	1601	155 152-158	35/2
1.63	20:28	1:40	13:17	123 115-129	1635	154 152-156	12/34
1.75	22:07	1:39	13:12	113 111-114	1492	154 152-158	17/14
1.88	23:43	1:36	12:44	111 109-114	1414	154 152-156	17/11
2.00	25:28	1:45	14:03	116 114-118	1629	155 152-160	19/43
2.13	27:37	2:09	17:12	119 115-124	2048	154 150-158	14/7
2.25	29:02	1:24	11:15	126 123-129	1417	154 152-156	58/25
2.38	30:37	1:36	12:46	123 118-128	1569	154 152-160	0/29
2.50	32:18	1:40	13:22	115 113-117	1538	154 150-156	13/8
2.63	33:41	1:23	11:05	113 113-115	1253	153 150-156	13/8
2.75	35:33	1:52	14:55	114 113-117	1700	154 152-158	17/28
2.88	37:00	1:28	11:41	119 115-126	1391	156 154-158	60/25
3.00	38:38	1:38	13:04	130 126-132	1698	154 152-156	16/31
3.13	40:17	1:39	13:09	123 117-128	1618	153 152-156	4/24
3.25	42:04	1:47	14:17	115 114-119	1642	154 152-156	12/15
3.38	43:22	1:18	10:26	116 115-119	1210	155 152-160	24/17
3.50	45:07	1:45	14:00	120 118-122	1679	156 152-158	46/32
3.63	46:59	1:52	14:56	121 115-130	1806	154 152-158	24/38
3.75	48:45	1:46	14:11	128 125-131	1816	154 152-156	27/37
3.88	50:23	1:38	13:02	119 116-124	1551	153 152-156	6/6
4.00	52:00	1:37	12:57	117 116-119	1516	155 152-158	18/6
4.13	53:36	1:36	12:46	117 114-120	1493	155 152-158	20/23
4.25	55:41	2:05	16:41	118 115-121	1969	155 152-158	24/14
4.38	57:25	1:44	13:50	125 120-130	1729	155 148-158	1/28
4.41	57:45	20	8:51	125 124-126	1107	156 154-156	4/5

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 653m, Range 68m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
54 31.8%	13:47
45 42.2%	17:41
34 29.1%	10:03
32 18.7%	11:07
26 20.9%	9:11
23 20.7%	7:53
See your biggest climbs

Cadence

154 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4.4	57:45	13:05
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.13%	More
800m	5:46	11:35	33.36%	More
1km	7:08	11:29	35.10%	More
Mile	12:06	12:06	35.21%	More
5k	40:03	12:53	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	35.55
5km	39:50	12:49	36.39
5M	1:05:58	13:12	35.77
10km	1:23:04	13:22	35.47
10M	2:17:33	13:45	35.40
Half	3:03:08	13:59	34.91
20M	4:46:46	14:20	35.32
Mara	6:21:49	14:34	35.37

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