You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 7:01am by Lightning McQueen

Run > General
  • Time
    15:28
  • Miles
    1.39
  • Min/mi
    11:08
  • Pacing
    92%
  • WAVA
    38.15
  • Stride(cm)
    85
  • Cals
    204
  • Cadence
    169
  • BPM
    152
  • %MHR
    81.3
  • B/mi
    1692
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 150/162bpm [1697b/mi] 147cal 5.3/6.43mph
2) 0.39mi - 4:09(10:47/mi) 160/166bpm [1726b/mi] 57cal 5.56/5.97mph
11:19 4:09

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 131 114-140 1561 173 166-176 3/0
0.13 1:29 44 11:44 140 136-146 1642 172 170-174 1/0
0.19 2:15 47 12:25 144 142-146 1788 172 170-174 1/1
0.25 2:53 38 10:03 148 142-152 1488 172 168-174 1/2
0.31 3:37 45 11:52 151 147-154 1793 169 166-174 1/1
0.38 4:21 43 11:32 151 148-153 1742 168 166-170 1/1
0.44 4:59 38 10:12 151 149-154 1541 170 166-172 1/2
0.50 5:44 45 12:02 152 148-156 1828 170 166-172 1/2
0.56 6:27 43 11:26 154 152-156 1760 170 168-172 0/1
0.63 7:12 45 11:55 151 149-154 1798 168 158-172 0/2
0.69 7:55 43 11:32 152 150-155 1754 168 162-172 1/1
0.75 8:38 43 11:31 155 151-159 1785 167 162-168 0/2
0.81 9:14 36 9:37 154 153-155 1480 170 168-172 0/3
0.88 9:57 43 11:21 156 154-161 1771 169 168-170 2/0
0.94 10:44 47 12:33 159 156-162 1996 168 166-170 0/1
1.00 11:18 35 9:14 156 156-157 1439 167 164-168 0/2
1.06 11:56 38 10:09 157 155-159 1594 168 166-170 0/2
1.13 12:37 41 10:51 157 155-158 1704 167 162-168 0/2
1.19 13:17 40 10:44 160 158-164 1718 168 166-170 0/2
1.25 13:57 40 10:39 160 157-162 1703 168 166-170 0/2
1.31 14:40 42 11:20 161 158-164 1824 167 162-170 1/1
1.38 15:20 40 10:38 164 161-166 1745 169 168-170 1/0
1.39 15:28 8 13:21 163 162-164 2177 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 30.97% More
    800m 5:15 10:33 35.07% More
    1km 6:39 10:42 36.09% More
    Mile 10:59 10:59 37.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 37.45
    5km 35:55 11:34 38.82
    5M 59:06 11:49 38.35
    10km 1:14:12 11:56 38.11
    10M 2:02:08 12:13 38.23
    Half 2:42:03 12:22 37.81
    20M 4:12:25 12:37 38.47
    Mara 5:34:54 12:47 38.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here