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Thu 2nd May 2024 at 6:18am by shanksi

Walk > General

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Time
28:51
Miles
1.52
Min/mi
18:59
Pacing
0%
Stride(cm)
65
Cals
158
Cadence
131
BPM
86
%MHR
46
B/mi
1632
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 88/112bpm [1619b/mi] 105cal 66/90rpm 3.26/5.49mph
2) 0.52mi - 10:27(20:02/mi) 83/103bpm [1663b/mi] 53cal 60/68rpm 2.99/3.7mph

18:24 10:27

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	74 61-90	1484	140 122-178	53/1
0.13	2:17	1:02	16:35	84 70-92	1393	145 114-180	2/1
0.19	3:14	56	15:01	85 78-93	1276	147 122-178	0/21
0.25	4:01	47	12:32	101 86-111	1266	173 130-180	0/16
0.31	4:54	53	14:10	106 100-111	1501	152 130-178	7/0
0.38	5:54	1:00	16:00	95 90-106	1521	142 122-172	2/7
0.44	7:01	1:07	17:56	80 70-96	1435	135 126-176	11/3
0.50	8:08	1:07	17:56	84 75-97	1507	141 122-180	8/5
0.56	9:19	1:11	18:58	89 86-91	1688	142 126-176	6/3
0.63	10:26	1:07	17:51	97 94-101	1731	136 126-176	4/4
0.69	12:14	1:48	28:48	95 90-101	2736	135 118-156	14/0
0.75	13:26	1:12	19:04	94 88-98	1793	127 124-128	8/11
0.81	14:37	1:11	18:56	89 83-98	1686	127 120-128	4/9
0.88	15:48	1:11	19:01	82 79-85	1560	127 124-130	5/7
0.94	17:08	1:20	21:17	81 72-87	1724	123 114-128	5/7
1.00	18:23	1:15	20:04	78 76-81	1566	129 124-134	5/4
1.06	19:32	1:09	18:25	75 70-80	1381	130 126-136	2/23
1.13	20:35	1:03	16:47	73 71-79	1226	127 120-132	2/9
1.19	21:47	1:12	19:11	80 77-83	1535	127 122-132	16/3
1.25	22:58	1:11	18:48	77 73-79	1448	120 118-128	3/8
1.31	24:23	1:25	22:36	78 70-82	1763	113 100-122	8/1
1.38	25:50	1:27	23:15	92 79-98	2140	105 102-110	4/6
1.44	27:03	1:13	19:34	97 90-103	1898	116 106-128	14/2
1.50	28:22	1:19	21:06	84 78-88	1773	124 120-126	3/14
1.52	28:51	29	22:03	83 80-88	1830	123 120-126	0/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.4%	20:10
See your biggest climbs

Cadence

131 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:59	16:04	More
1km	10:16	16:32	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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Cadence
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Wind Direction