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Wed 1st May 2024 at 5:52pm by Keegan

Walk > General

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Time
39:18
Miles
1.65
Min/mi
23:49
Pacing
0%
Stride(cm)
61
Cals
181
Cadence
110
BPM
98
%MHR
50.8
B/mi
2334
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 107/125bpm [2278b/mi] 113cal 52/61rpm
2) 0.65mi - 18:00(27:45/mi) 89/113bpm [2470b/mi] 68cal 32/77rpm

21:18 18:00

Pace

25%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	103 95-105	2048	113 110-118	1/0
0.13	2:34	1:19	21:04	112 104-116	2359	114 110-116	0/0
0.19	3:53	1:19	21:07	113 109-118	2386	115 108-118	1/1
0.25	5:41	1:48	28:49	113 93-118	3257	106 100-114	1/1
0.31	7:00	1:19	21:04	81 77-89	1706	111 108-114	0/1
0.38	8:16	1:16	20:21	90 82-93	1832	111 108-114	2/0
0.44	9:34	1:18	20:53	95 92-98	1984	109 106-114	5/0
0.50	10:55	1:21	21:33	110 100-119	2370	103 98-108	4/0
0.56	12:15	1:20	21:15	122 120-125	2592	106 96-116	4/0
0.63	13:35	1:21	21:29	117 114-121	2513	106 100-110	1/0
0.69	14:48	1:12	19:19	113 112-116	2182	113 110-116	1/0
0.75	16:04	1:16	20:15	110 108-112	2228	113 108-116	0/6
0.81	17:18	1:14	19:40	110 107-113	2164	114 110-116	0/4
0.88	18:33	1:15	20:01	107 106-109	2142	115 112-116	0/3
0.94	19:50	1:18	20:43	109 108-110	2259	116 112-120	0/0
1.00	21:17	1:27	23:07	107 105-108	2474	112 108-118	2/0
1.06	22:41	1:24	22:16	109 104-113	2428	109 106-112	2/0
1.13	24:02	1:21	21:39	98 93-105	2121	110 104-116	0/1
1.19	25:17	1:16	20:10	96 89-100	1936	113 110-116	0/1
1.25	26:35	1:17	20:38	93 89-96	1918	107 102-114	0/1
1.31	27:55	1:21	21:32	91 90-94	1959	109 106-114	1/1
1.38	29:22	1:27	23:07	86 78-93	1988	111 106-116	1/1
1.44	30:46	1:24	22:21	86 83-90	1922	109 104-114	1/1
1.50	32:38	1:52	29:50	85 80-90	2536	111 94-116	1/1
1.56	35:13	2:35	41:19	83 78-93	3430	90 90-90	0/0
1.63	38:33	3:20	53:15	80 60-91	4260	102 100-104	0/0
1.65	39:17	44	31:26	86 83-87	2704	-	0/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	20:51
See your biggest climbs

Cadence

110 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:10	20:27	More
1km	12:41	20:25	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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