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Thu 2nd May 2024 at 7:47am by Nathalie29

Run > General

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Time
39:16
Miles
4.01
Min/mi
9:48
Pacing
79%
WAVA
57.02
Stride(cm)
100
Cals
453
Cadence
165
BPM
150
%MHR
88
B/mi
1473
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 140/149bpm [1441b/mi] 111cal
2) 1mi - 9:45(9:45/mi) 152/157bpm [1482b/mi] 113cal
3) 1mi - 9:33(9:33/mi) 153/161bpm [1461b/mi] 110cal
4) 1mi - 9:36(9:36/mi) 162/167bpm [1554b/mi] 118cal
5) 0.01mi - 5(9:40/mi) 163/163bpm [1576b/mi] 1cal

10:18 9:45 9:33 9:36 5

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	126 112-132	1404	156 110-238	3/2
0.25	2:43	1:19	10:32	135 132-137	1422	159 156-164	4/3
0.38	4:02	1:19	10:32	139 133-144	1465	159 156-164	1/1
0.50	5:19	1:17	10:17	138 133-143	1418	163 160-168	3/2
0.63	6:34	1:16	10:07	143 141-146	1446	163 160-172	2/1
0.75	7:48	1:14	9:52	143 139-147	1410	163 160-168	1/1
0.88	9:04	1:15	10:01	144 143-146	1442	163 162-164	1/1
1.00	10:17	1:14	9:49	147 143-149	1444	167 164-172	1/1
1.13	11:31	1:14	9:51	149 148-151	1468	164 162-166	2/1
1.25	12:43	1:12	9:32	151 149-152	1440	166 164-168	2/0
1.38	13:56	1:14	9:49	152 151-153	1493	165 162-170	1/1
1.50	15:10	1:13	9:47	151 150-152	1478	166 164-170	3/2
1.63	16:21	1:12	9:34	152 150-152	1455	166 164-168	1/1
1.75	17:35	1:13	9:45	152 151-154	1482	165 162-168	1/1
1.88	18:48	1:14	9:49	154 153-155	1511	166 164-172	1/1
2.00	20:02	1:14	9:50	155 153-157	1523	166 164-174	2/1
2.13	22:18	2:17 +1:04	18:12	136 118-149	2475	164 90-172	0/3
2.25	23:27	1:09	9:09	150 148-153	1372	166 164-170	0/2
2.38	24:38	1:11	9:29	153 152-154	1450	165 164-168	0/3
2.50	25:53	1:15	9:58	154 152-155	1534	168 164-172	0/1
2.63	27:03	1:10	9:21	156 154-157	1458	168 166-172	0/1
2.75	28:15	1:12	9:37	157 155-158	1510	165 164-166	0/2
2.88	29:28	1:13	9:41	158 157-159	1530	166 164-170	1/2
3.00	30:39	1:12	9:33	159 158-161	1519	166 162-172	0/1
3.13	31:52	1:12	9:40	160 160-161	1546	166 164-170	0/1
3.25	33:04	1:13	9:40	161 158-162	1557	166 164-170	0/1
3.38	34:15	1:11	9:25	161 159-163	1517	167 164-170	1/1
3.50	35:26	1:11	9:28	162 160-163	1534	167 164-170	1/1
3.63	36:39	1:12	9:40	162 160-165	1566	165 162-170	0/1
3.75	37:50	1:11	9:32	162 161-163	1544	163 162-170	1/1
3.88	39:04	1:14	9:52	164 162-165	1619	165 162-166	2/2
4.00	40:16	1:12	9:35	164 162-167	1573	164 162-166	1/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	4	39:11	10:03
Walk	0.2	103	0	5	16:09
Pause	2.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.85%	More
800m	4:42	9:27	47.46%	More
1km	5:52	9:27	49.42%	More
Mile	9:30	9:30	51.90%	More
5k	31:01	9:59	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.21
5km	30:01	9:40	57.42
5M	49:32	9:54	56.85
10km	1:02:16	10:01	56.65
10M	1:42:44	10:16	56.65
Half	2:16:31	10:25	55.71
20M	3:33:06	10:39	56.25
Mara	4:43:09	10:48	56.13

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