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Thu 2nd May 2024 at 6:20am by Brammers

Walk > General

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Time
8:14
Miles
0.46
Min/mi
17:54
Pacing
0%
Stride(cm)
73
Cals
34
Cadence
123
BPM
92
B/mi
1649
Asc(m)
11
Surface
Road

3:58 400m

Notes & Comments

1) 0.46mi - 8:14(18:01/mi) 92/109bpm [1657b/mi] 34cal 62/66rpm 3.33/5.3mph

8:14

Pace

14%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	89 87-94	1607	123 120-128	162/5
0.13	2:07	59	15:41	86 83-88	1348	122 114-130	0/7
0.19	3:16	1:10	18:39	94 87-108	1754	122 116-130	5/5
0.25	4:22	1:05	17:21	98 90-109	1701	125 62-132	1/3
0.31	5:19	58	15:25	93 91-102	1434	125 62-130	0/6
0.38	6:22	1:02	16:37	92 87-103	1529	127 124-130	1/4
0.44	7:55	1:33	24:49	92 88-94	2283	119 56-130	0/0
0.46	8:14	19	16:58	93 93-93	1577	108 54-118	2/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 162m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More

Predictions

Dist	Time	Per Mile

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