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Thu 2nd May 2024 at 4:39am by KelP

Run > General

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Time
59:04
Miles
6.54
Min/mi
9:02
Pacing
93.8%
WAVA
55.91
Stride(cm)
104
Cals
631
Watts
277
Cadence
171
BPM
138
%MHR
80.6
B/mi
1245
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 9:03(5:37/km) 131/139bpm [737b/km] 95cal 284/376W
2) 1.61km - 9:16(5:45/km) 133/138bpm [766b/km] 99cal 282/322W
3) 1.61km - 9:20(5:48/km) 134/140bpm [776b/km] 97cal 287/354W
4) 1.61km - 9:08(5:40/km) 132/134bpm [749b/km] 92cal 271/310W
5) 1.61km - 8:53(5:31/km) 133/140bpm [734b/km] 87cal 266/331W
6) 1.61km - 8:47(5:28/km) 152/163bpm [830b/km] 104cal 271/300W
7) 0.88km - 4:37(5:17/km) 162/164bpm [855b/km] 57cal 278/311W

9:03 9:16 9:20 9:08 8:53 8:47 4:37

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	117 81-132	1022	174 84-200	283 56-376	5/3
0.50	4:31	2:20	9:21	134 132-137	1252	175 172-178	294 261-335	6/2
0.75	6:48	2:17	9:08	136 133-138	1243	174 172-178	279 251-319	5/4
1.00	9:02	2:14	8:55	136 133-139	1212	174 172-176	279 267-298	2/4
1.25	11:23	2:21	9:25	132 130-136	1243	172 168-174	293 266-322	6/2
1.50	13:38	2:15	9:01	135 129-138	1218	173 168-176	273 260-290	2/4
1.75	16:00	2:22	9:27	134 129-137	1266	171 168-176	278 250-304	4/4
2.00	18:18	2:18	9:10	132 130-135	1211	171 168-174	283 269-322	3/3
2.25	20:35	2:17	9:07	137 132-140	1250	169 160-176	275 215-354	6/7
2.50	23:01	2:26	9:45	134 131-136	1307	168 162-174	296 212-342	10/7
2.75	25:20	2:19	9:15	133 130-137	1229	169 166-174	291 273-316	7/0
3.00	27:37	2:17	9:10	133 131-135	1219	169 164-174	287 263-301	4/2
3.25	29:56	2:19	9:16	131 130-133	1214	169 166-172	273 255-310	4/4
3.50	32:16	2:20	9:19	133 132-134	1238	168 164-172	276 252-305	4/2
3.75	34:28	2:12	8:47	132 131-134	1160	171 168-176	265 241-280	2/4
4.00	36:45	2:18	9:11	132 130-133	1211	170 166-176	271 227-290	1/3
4.25	38:54	2:09	8:35	130 128-132	1115	172 166-174	265 235-282	2/3
4.50	41:00	2:06	8:23	131 130-132	1099	172 168-174	268 257-280	0/5
4.75	43:18	2:18	9:11	132 130-134	1213	168 160-180	265 225-324	4/10
5.00	45:38	2:21	9:22	137 131-140	1284	167 160-174	266 194-331	8/7
5.25	47:50	2:11	8:46	143 140-147	1253	171 168-174	274 257-289	2/2
5.50	50:01	2:11	8:45	149 145-153	1304	170 166-174	273 265-284	2/3
5.75	52:12	2:12	8:46	156 151-163	1368	171 166-178	273 257-293	4/2
6.00	54:25	2:13	8:52	161 158-162	1427	172 168-178	263 240-300	3/7
6.25	56:33	2:07	8:28	162 161-163	1373	171 168-174	276 255-311	1/5
6.50	58:42	2:10	8:39	163 160-164	1411	172 168-174	279 271-292	3/1
6.54	59:03	21	8:01	160 159-161	1282	173 168-174	294 286-301	1/1

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	9:27
See your biggest climbs

Power

277W (376 max)

Power Graph

Power Bands

Cadence

171 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.5	59:00	9:01
Walk	0.1	84	0	3	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.78%	More
800m	4:10	8:24	47.35%	More
1km	5:14	8:25	49.26%	More
Mile	8:39	8:39	50.66%	More
5k	27:22	8:48	55.99%	More
5 miles	44:59	9:00	55.56%	More
10k	56:07	9:02	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.36
5km	26:50	8:38	57.10
5M	44:26	8:53	56.25
10km	55:57	9:00	55.91
10M	1:32:39	9:16	55.48
Half	2:03:21	9:25	54.35
20M	3:13:10	9:40	54.45
Mara	4:17:11	9:49	54.06

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