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Thu 2nd May 2024 at 2:57pm by Mark J 🇳🇿

Bike > Commuting

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Time
8:41
Miles
1.54
Mph
10.6
Pacing
0%
Cals
62
BPM
111
%MHR
64.7
B/mi
627
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 2.49km - 8:41(3:29/km) 111/140bpm [387b/km] 62cal 17.19/36.84kmph

8:41

Pace

19%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.02	102 100-103	763	24/0
0.13	49	21	10.64	113 104-120	637	2/1
0.19	1:11	22	10.18	122 121-123	719	0/0
0.25	2:19	1:07 +13	3.34	121 118-125	2171	7/0
0.31	14:36	12:18 +11:28	0.30	103 66-123	20266	0/0
0.38	15:57	1:21 +52	2.79	92 91-99	1977	0/1
0.44	16:15	18	12.61	91 91-91	433	0/1
0.50	16:33	18	12.19	91 90-92	448	1/0
0.56	16:50	17	13.18	96 92-98	437	0/0
0.63	17:06	15	14.63	99 97-100	406	0/1
0.69	17:20	14	15.88	97 96-98	367	2/5
0.75	17:34	14	15.81	96 96-96	364	2/0
0.81	17:49	15	15.52	99 96-110	383	1/0
0.88	18:02	14	16.59	119 113-120	430	2/0
0.94	18:15	13	17.64	115 109-120	391	2/0
1.00	18:29	14	16.62	114 108-120	412	2/0
1.06	18:42	14	16.46	128 119-137	467	2/0
1.13	18:56	14	16.31	138 136-140	508	3/0
1.19	19:10	14	16.50	134 131-137	487	2/0
1.25	19:24	14	16.15	137 137-138	509	3/0
1.31	19:38	14	15.83	137 136-137	519	3/0
1.38	19:52	14	15.81	130 121-137	493	2/0
1.44	20:06	14	16.63	118 118-119	426	7/0
1.50	20:28	22	10.21	118 118-119	694	3/0
1.54	22:29	2:01 +1:21	1.12	111 108-118	5929	3/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:48	3:38	More
1km	2:16	3:39	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:05	6:19
20km	1:19:26	6:24
15 miles	1:36:57	6:28
20 miles	2:11:31	6:35
40km	2:45:36	6:40
25 miles	2:46:37	6:40
42km	2:54:23	6:41
50 miles	5:47:24	6:57
56 miles	6:31:44	7:00
100 miles	12:04:18	7:15
112 miles	13:36:45	7:18

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