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Wed 1st May 2024 at 6:46pm by Tah69

Bike > General

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Time
2:07:34
Miles
22.54
Mph
10.6
Pacing
0%
FBI
48.11
Cals
1085
BPM
126
%MHR
64.7
B/mi
714
Asc(m)
250
Hillscore
15
Surface
Road

Notes & Comments

1) 3.11mi - 12:48(4:07/mi) 139/150bpm [573b/mi] 157cal
2) 3.11mi - 17:08(5:31/mi) 129/147bpm [711b/mi] 170cal
3) 3.11mi - 20:09(6:29/mi) 126/141bpm [817b/mi] 166cal
4) 3.11mi - 17:40(5:41/mi) 120/130bpm [682b/mi] 108cal
5) 3.11mi - 16:35(5:20/mi) 119/143bpm [635b/mi] 98cal
6) 3.11mi - 21:43(6:59/mi) 130/151bpm [909b/mi] 184cal
7) 3.11mi - 17:34(5:39/mi) 121/150bpm [684b/mi] 156cal
8) 0.8mi - 3:57(4:57/mi) 131/138bpm [649b/mi] 46cal

12:48 17:08 20:09 17:40 16:35 21:43 17:34 3:57

Pace

17%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:45	3:45	15.99	135 120-144	506	9/47
2.00	7:58	4:13	14.23	145 138-150	611	20/20
3.00	11:50	3:52	15.53	144 129-148	556	13/18
4.00	29:24	17:34 +10:57	3.41	124 104-143	2179	26/14
5.00	34:00	4:36	13.05	125 107-147	575	20/9
6.00	39:44	5:44	10.45	133 121-146	764	17/17
7.00	46:26	6:41	8.97	131 113-141	877	11/14
8.00	54:07	7:41	7.81	123 106-140	945	7/26
9.00	58:37	4:30	13.31	124 105-137	559	7/11
10.00	1:04:47	6:09	9.74	123 113-138	757	3/8
11.00	1:11:52	7:05	8.47	118 103-128	836	15/4
12.00	1:16:42	4:50	12.40	123 111-130	595	11/8
13.00	1:20:49	4:07	14.58	118 107-128	486	6/15
14.00	1:25:46	4:57	12.11	115 99-124	570	14/8
15.00	1:31:16	5:29	10.93	117 98-125	642	30/15
16.00	1:38:20	7:04	8.48	136 109-151	962	23/3
17.00	1:48:09	9:49	6.11	128 103-151	1256	14/9
18.00	1:53:20	5:11	11.57	119 100-137	617	2/22
19.00	1:58:27	5:07	11.74	137 124-151	700	20/14
20.00	2:02:46	4:19	13.90	136 119-150	587	29/27
21.00	4:29:14	2:26:28 +2:18:17	0.41	110 75-136	16112	22/4
22.00	4:34:13	4:58	12.06	128 118-137	637	12/16
22.54	4:36:48	2:35	12.53	131 111-138	627	8/9

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.2%	8.2
26 3.6%	9.0
19 4.0%	7.0
19 2.7%	8.7
18 2.7%	10.7
15 2.3%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:29	3:00	More
1km	2:00	3:13	More
Mile	3:29	3:29	More
5k	13:49	4:27	More
5 miles	24:25	4:53	More
10k	32:28	5:14	More
10 miles	55:58	5:36	More
Half	1:16:49	5:52	More
20 miles	2:02:46	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:54	5:23
20km	1:07:52	5:28
15 miles	1:22:51	5:31
20 miles	1:52:23	5:37
40km	2:21:30	5:42
25 miles	2:22:22	5:42
42km	2:29:00	5:43
50 miles	4:56:50	5:56
56 miles	5:34:43	5:59
100 miles	10:18:53	6:11
112 miles	11:37:52	6:14

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