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Wed 1st May 2024 at 5:51pm by runningj

Run > General

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Time
10:59
Miles
1.25
Min/mi
8:47
Pacing
39.4%
WAVA
51.66
Stride(cm)
120
Cals
157
Watts
348
Cadence
154
BPM
145
%MHR
83
B/mi
1277
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 144/153bpm [1274b/mi] 125cal 339/435W
2) 0.25mi - 2:09(8:29/mi) 152/156bpm [1290b/mi] 32cal 347/394W

8:51 2:09

Pace

15%

21%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:06	123 113-133	997	146 96-156	327 6-414	0/1
0.13	1:02	32	8:28	141 133-146	1193	155 154-156	369 361-385	0/1
0.19	1:37	35	9:18	148 147-150	1378	152 152-154	356 347-361	0/0
0.25	2:11	34	8:59	150 149-151	1347	152 152-154	348 346-351	0/0
0.31	2:46	35	9:23	152 151-153	1427	152 152-154	336 322-346	0/0
0.38	4:46	2:00 +1:30	32:00	136 119-152	4353	154 152-156	350 316-435	0/1
0.44	5:20	34	9:00	133 126-141	1196	155 154-158	362 354-378	0/1
0.50	5:52	33	8:41	145 142-148	1260	154 152-156	353 348-356	0/1
0.56	6:24	32	8:35	149 147-151	1279	155 152-158	353 349-362	0/0
0.63	6:57	33	8:48	151 150-152	1329	154 152-156	350 346-353	0/0
0.69	8:47	1:50 +1:19	29:13	149 128-153	4354	154 152-156	346 343-348	1/0
0.75	9:22	35	9:21	129 126-134	1206	157 154-160	378 365-426	1/0
0.81	9:57	35	9:18	143 135-147	1331	154 152-156	372 336-401	1/0
0.88	10:29	32	8:37	149 147-150	1285	154 152-156	331 329-337	0/1
0.94	11:05	36	9:38	150 148-151	1445	152 150-154	332 325-341	0/1
1.00	11:40	34	9:10	148 147-148	1357	154 152-156	324 321-328	0/1
1.06	12:10	30	8:03	150 148-151	1207	156 152-158	345 322-377	0/1
1.13	12:42	32	8:39	151 150-152	1306	153 152-158	336 320-380	0/0
1.19	13:14	31	8:20	154 153-156	1283	156 152-160	370 346-394	0/1
1.25	13:47	34	9:01	153 152-155	1380	154 152-158	339 321-353	0/2
1.25	13:49	2	9:19	153 153-153	1425	152 152-152	328 328-328	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 10:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

348W (435 max)

Power Graph

Power Bands

Cadence

154 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	154	1.2	10:54	11:02
Walk	0.6	96	0	6	10:10
Pause	16.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.24%	More
800m	4:22	8:46	45.57%	More
1km	6:46	10:53	38.26%	More
Mile	11:36	11:36	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	31:00	9:59	48.28
5M	53:18	10:40	45.77
10km	1:08:17	10:59	44.64
10M	1:57:25	11:45	42.94
Half	2:39:43	12:12	41.45
20M	4:18:39	12:56	40.56
Mara	5:51:50	13:26	39.76

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