-
Time
2:01:54
-
Miles
3.88
-
Min/mi
31:25
-
Pacing
0%
-
Stride(cm)
53
-
Cals
435
-
Cadence
97
-
BPM
88
-
%MHR
44.8
-
B/mi
2760
-
Asc(m)
164
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
3 comments
A walk around Cragside and the Red walking route. Several stops and lots of ups and downs. Plenty of different underfoot conditions including bouncy layers upon layers on pine needles and mud.
1) 0.45mi - 17:16(38:28/mi) 85/94bpm [3269b/mi] 57cal 53/59rpm 1.56/3.48mph
2) 0.41mi - 12:00(29:19/mi) 83/91bpm [2434b/mi] 37cal 46/51rpm 2.05/2.59mph
3) 0.43mi - 10:49(25:15/mi) 82/87bpm [2071b/mi] 32cal 50/54rpm 2.38/2.95mph
4) 0.39mi - 12:56(32:52/mi) 90/108bpm [2958b/mi] 49cal 47/70rpm 1.83/4.09mph
5) 0.31mi - 15:56(51:40/mi) 104/116bpm [5374b/mi] 82cal 44/65rpm 1.16/3.68mph
6) 0.37mi - 12:04(32:46/mi) 87/100bpm [2851b/mi] 42cal 45/54rpm 1.83/2.83mph
7) 0.44mi - 13:05(29:51/mi) 84/97bpm [2507b/mi] 41cal 52/66rpm 2.01/3.92mph
8) 0.41mi - 9:41(23:42/mi) 85/92bpm [2015b/mi] 32cal 51/56rpm 2.53/3.32mph
9) 0.41mi - 11:49(29:08/mi) 86/93bpm [2506b/mi] 40cal 52/57rpm 2.06/2.99mph
10) 0.27mi - 6:19(23:09/mi) 89/110bpm [2061b/mi] 23cal 52/56rpm 2.59/3.3mph
17:16 12:00 10:49 12:56 15:56 12:04 13:05 9:41 11:49 6:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:23 |
2:23 |
19:07 |
90 86-91 |
1721 |
114 110-118 |
127/9 |
| 0.25 |
6:29 |
4:06 |
32:46 |
87 77-94 |
2851 |
108 48-116 |
13/2 |
| 0.38 |
13:03 |
6:34 |
52:31 |
83 76-90 |
4358 |
101 40-114 |
2/1 |
| 0.50 |
18:52 |
5:49 |
46:35 |
84 73-90 |
3913 |
94 42-104 |
4/4 |
| 0.63 |
22:43 |
3:50 |
30:42 |
83 73-90 |
2548 |
87 40-96 |
14/0 |
| 0.75 |
26:23 |
3:40 |
29:22 |
82 75-91 |
2408 |
90 38-102 |
9/1 |
| 0.88 |
29:39 |
3:16 |
26:10 |
84 80-91 |
2198 |
96 88-106 |
7/4 |
| 1.00 |
32:26 |
2:47 |
22:18 |
81 74-86 |
1806 |
99 92-106 |
4/9 |
| 1.13 |
35:34 |
3:08 |
25:01 |
81 75-86 |
2026 |
97 46-104 |
4/2 |
| 1.25 |
38:51 |
3:17 |
26:13 |
82 78-87 |
2150 |
102 48-108 |
1/10 |
| 1.38 |
43:16 |
4:25 |
35:21 |
94 80-108 |
3323 |
91 40-140 |
6/1 |
| 1.50 |
46:32 |
3:16 |
26:10 |
89 80-95 |
2329 |
96 90-102 |
3/9 |
| 1.63 |
50:27 |
3:55 |
31:17 |
85 76-89 |
2658 |
94 46-110 |
9/9 |
| 1.75 |
58:51 |
8:25 |
1:07:18 |
99 83-111 |
6663 |
90 38-140 |
14/6 |
| 1.88 |
1:04:17 |
5:26 |
43:27 |
109 92-116 |
4736 |
86 40-130 |
3/1 |
| 2.00 |
1:09:13 |
4:55 |
39:23 |
97 84-116 |
3819 |
85 40-114 |
23/0 |
| 2.13 |
1:13:57 |
4:45 |
37:59 |
83 79-91 |
3152 |
89 44-96 |
13/2 |
| 2.25 |
1:18:12 |
4:15 |
34:00 |
87 80-96 |
2958 |
87 40-100 |
2/7 |
| 2.38 |
1:21:22 |
3:10 |
25:19 |
93 88-100 |
2355 |
95 84-108 |
6/1 |
| 2.50 |
1:26:01 |
4:39 |
37:11 |
85 64-97 |
3160 |
103 42-132 |
6/4 |
| 2.63 |
1:28:54 |
2:53 |
23:01 |
80 70-82 |
1841 |
103 46-110 |
8/0 |
| 2.75 |
1:32:04 |
3:10 |
25:20 |
84 73-90 |
2128 |
100 42-110 |
6/1 |
| 2.88 |
1:36:30 |
4:26 |
35:29 |
85 79-90 |
3016 |
97 42-128 |
4/2 |
| 3.00 |
1:39:41 |
3:11 |
25:30 |
86 79-92 |
2193 |
100 88-110 |
2/14 |
| 3.13 |
1:42:07 |
2:26 |
19:26 |
85 80-90 |
1651 |
104 94-112 |
0/24 |
| 3.25 |
1:45:32 |
3:26 |
27:25 |
82 77-87 |
2248 |
104 54-110 |
11/2 |
| 3.38 |
1:49:44 |
4:11 |
33:32 |
89 84-93 |
2984 |
101 40-114 |
2/24 |
| 3.50 |
1:53:26 |
3:42 |
29:35 |
84 77-87 |
2485 |
104 46-112 |
0/23 |
| 3.63 |
1:55:54 |
2:28 |
19:46 |
86 81-92 |
1700 |
101 90-110 |
2/1 |
| 3.75 |
1:58:38 |
2:44 |
21:54 |
86 82-90 |
1884 |
107 46-112 |
10/9 |
| 3.88 |
2:01:37 |
2:59 |
23:48 |
91 81-110 |
2166 |
99 90-108 |
5/8 |
| 3.88 |
2:01:54 |
17 |
46:28 |
105 103-106 |
4879 |
98 94-102 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 9.5% |
42:14
|
|
26 5.6% |
33:22
|
|
22 14.4% |
40:38
|
|
18 2.3% |
27:44
|
|
13 7.8% |
45:08
|
|
11 3.4% |
19:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:02 |
20:15 |
More |
| 800m |
11:30 |
23:08 |
More |
| 1km |
15:31 |
24:58 |
More |
| Mile |
25:02 |
25:02 |
More |
| 5k |
1:34:38 |
30:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice!
Bet that it was lovely
Pine trees, birch trees and Rhododendrons were a majority of what we saw, we heard birdsong and had the occasional view of the countryside through the tops of lower trees. Wonderful.