Wed 1st May 2024 at 12:56pm by Fenland Flier

Walk > General

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Time
13:18
Miles
0.59
Min/mi
22:33
Pacing
0%
Stride(cm)
67
Cals
57
Cadence
105
BPM
95
%MHR
48.7
B/mi
2153
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Cragside visitors centre to the house. We listened to an informal talk about some of its history and then walked around the house (not recorded).

Also not recorded was a walk to the car and back (for raincoats) and then down through the rock garden to the formal garden and back to the visitor centre and then to the car.

1) 0.56mi - 12:32(22:34/mi) 95/114bpm [2144b/mi] 53cal 53/111rpm 2.66/10.5mph
2) 0.03mi - 46(25:48/mi) 110/113bpm [2838b/mi] 4cal 53/55rpm 2.33/3.21mph

12:32 46

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	94 87-99	2292	93 42-102	123/1
0.13	2:25	54	14:20	91 87-93	1305	190 110-222	0/0
0.19	4:36	2:10	34:47	90 85-94	3131	98 42-132	0/0
0.25	5:47	1:11	18:59	93 86-99	1766	105 90-114	3/1
0.31	7:32	1:45	28:01	95 87-102	2661	111 54-116	1/4
0.38	8:48	1:16	20:21	87 86-89	1771	111 58-118	4/0
0.44	10:02	1:14	19:40	92 89-95	1809	109 96-114	4/0
0.50	11:19	1:17	20:29	104 95-114	2129	101 92-110	2/5
0.56	12:48	1:29	23:50	109 105-113	2598	106 100-108	1/4
0.59	13:19	31	22:44	109 106-113	2478	100 50-110	0/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	23:49
See your biggest climbs

Cadence

105 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:48	21:44	More

Predictions

Dist	Time	Per Mile

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